Baras Pinugay Phase 2 National High Schooll
EGGPLANT SALAD
WITH COCONUT
MILK
INSTRUCTIONS NEW
WASH ALL INGREDIENTS.
green onions
PRE-HEAT GRILL PAN TO 250F.
PRICK EGGPLANT ON ALL SIDES SO
IT WON’T BURST DURING THE
GRILLING PROCESS.
ADD THE EGGPLANT TO THE GRILL,
AND GRILL THE EGGPLANTS BY
TURNING THEM FREQUENTLY TO
ENSURE EVEN COOKING. GRILL
UNTIL THE SKINS ARE DARK BROWN
OR BLACK, AND EGGPLANT IS SOFT
TO TOUCH.
AFTER GRILLING, ALLOW THE
EGGPLANT TO COOL, THEN PEEL
OFF THE SKIN. SOMETHING TO
NOTE, IF EGGPLANT IS GREEN,
YOU’VE GRILLED IT CORRECTLY.
INGREDI
ENTS
·4 medium eggplants
5 to matoes chopped
1 small white onion
chopped
1 red bell pepper julienne
1 tablespoon leeks or
1 1/2 cup coconut cream
chilli peppers optional
1/2 tablespoon salt
1/4 teaspoon pepper
FOOD FACT
·It is a good source of vitamins and
minerals
·Helps aid constipation
·It improves bone density and improves
heart health
·It is a good source of iron, thus help
prevent anemia
·Stimulates brain function
·It promotes blood sugar control

 Baras Pinugay Phase 2 NHS

Hello february

Sauteed
Winged bean
with veggie
balls
INGREDIENTS

·10 pieces winged bean

sigarilyas, sliced crosswise
·2 cups coconut milk
·1 medium red onion sliced
·5 cloves garlic crushed and
chopped
·6 pieces long green peppers
siling pansigang
·Salt to taste
·1/8 teaspoon ground black
pepper
·3 tablespoons cooking oil

Healthy vegetable treats!

 Baras Pinugay Phase 2 NHS

Directions
Ingredients
Peel off the skin of the potatoes and cut it to dice. Soak
the potatoes in a bowl of tap water.
2 medium potatoes In a casserole, boil a water just enough to cover the
diced potatoes and add the salt. Put the diced potatoes
1/2 cup carrots (grated) to the boiling water then cover the pan.
1/2 cup spring onions Cook the potatoes until soft and tender. Poke a fork
(chopped) onto your potatoes to identify if it is already soft and
tender and drain the water. Mash well the potatoes with
1 piece onion (minced) your fork or pastry blender.
2 cloves garlic (minced) In a bowl, combine mashed potato, grated carrots,
chopped spring onions, and minced garlic. Mix the
salt & pepper to taste ingredients well.
3 tablespoon cornstarch Add salt and pepper to taste. You can add paprika to
1/2 teaspoon paprika add a little spicy taste. Add cornstarch and mix until
well combined.
(optional) Using your hand or wear a hand gloves, form a ball then
oil for deep-frying freeze it for 15 minutes. This will help hold its shape
when frying.
In a frying a pan, heat the oil and fry the balls for at
least 3-5 minutes or until golden brown.
Once it is cook, place the veggie balls in a plate with
paper towel. This will help absorb the excess oil.
You may deep it in a sweet and sour sauce or ketchup.
Enjoy!