Scribd Logo
Upload

Welcome to Scribd!

  • Stretching Exercise

    Uploaded by

    1LT CABANA PAF / Head, SSD PAFOCS
    2 views2 pages
    This document provides instructions for a stretching exercise routine consisting of 14 moves: stretches targeting the head, arms, shoulders, hips, legs, ankles, and a full body stretch. The routine includes bilateral stretches as well as stretches focusing on rotation, bending, and jumping jacks, and concludes with 3 rounds of deep breathing.

    Original Description:

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document provides instructions for a stretching exercise routine consisting of 14 moves: stretches targeting the head, arms, shoulders, hips, legs, ankles, and a full body stretch. The routine includes bilateral stretches as well as stretches focusing on rotation, bending, and jumping jacks, and concludes with 3 rounds of deep breathing.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    2 views2 pages

    Stretching Exercise

    Uploaded by

    1LT CABANA PAF / Head, SSD PAFOCS
    This document provides instructions for a stretching exercise routine consisting of 14 moves: stretches targeting the head, arms, shoulders, hips, legs, ankles, and a full body stretch. The routine includes bilateral stretches as well as stretches focusing on rotation, bending, and jumping jacks, and concludes with 3 rounds of deep breathing.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Stretching Exercise

    Head-Up
    Side Arm Stretch
    Front Elbow Stretch
    (Left and Right)
    Triceps Stretch (Left
    and Right)
    Shoulder Rotation
    (Reverse)
    Hip Rotation
    (Reverse)
    Full Body Stretch
    Side Body Stretch
    Front Bending
    Back Bending
    Knee Up (Left and
    Right)
    Quadriceps Stretch
    (Left and Right)
    Front Lunge Stretch
    (Left and Right)
    Side Lunge Stretch
    (Left and Right)
    Ankle Rotation
    (Reverse/Left and
    Right)
    Jumping Jack
    Inhale/Exhale 3x

    You might also like