It is a test for the muscular strength of the shoulder and upper arm. Record the obtained holding position.

Flexed Arm
It is a test for abdominal muscle strength and endurance. The goal is to perform curl-up with proper pacing (3 seconds per count).
3minute Step
It is sometimes referred to as "heat disease." It features a high body temperature.
hyperthermia
It is a medical emergency occurs when your body loses heat faster than it can generate heat, causing a dangerously low body
temperature that drops below 95 F (35 C).
hypothermia
It is a disorder in which fluid depletion happens in blood, intake, and urine exercise.
dehydration
It means to grow, the body needs rest so don't over-train. Overdoing, or prolonged physical exercise, delays muscle recovery.
overextension
Which of the following activity is done while your heart is at rest?
sleeping
Which is TRUE about the importance of monitoring heart rate?
It is important for two things; safety and success
How would you solve your MHR if you are 17 years old ?
MHR=220-17
The ability to make successive movements of the sae kind in the shortest period of time.
Speed
The ability to control organic equipment neuro-muscularly; a state of equilibrium.
Balance
The following physical activity programs were implemented by the Department of Health (DOH) and World Health Organization
(WHO) to promote an active lifestyle in the past decade. Except for one;
Mag HL Tayo
The following are the Stages of Change (The transtheoretical model) except for;
Preparation Stage
Refers to the ability of the muscles to release maximum force in the shortest period of time.
Agility
What is the recommended level or amount of physical activity to maintain good health?
At least 60 minutes every day
Cephalocaudal means;
From top to bottom
Started as a genteel, after-dinner game, but is now a fast, high-tech sport. It also has the most participants of any sport in the world.
Table Tennis
It is estimated there are _________ competitive table tennis players and countless millions playing recreationally, making it the sport
with the most participants worldwide. This is largely owing to its enormous popularity in China, which has become the dominant force
in the sport.
40 million
In what year did table tennis become an Olympic sport?
1988
A standard game ends when one player scores how many points?
21
In what country did table tennis originate?
England
What are some of the names that table tennis has been called over the years?
flim-flam Gossia whiff-whaff
An official standard ping-pong table is usually green, but it can also be what color?
blue
What is the advisable number of minutes and days to work out per week?
60 to 2 hrs. 1x a week
It is taken at the apex of the heart and can sometimes be felt very clearly by placing the heel of the hand over the left side of the chest.
Apical site
It is taken from the carotid artery just beside the larynx using light pressure from the tips of the pointer and middle fingers.
Remember; never check both carotid arteries at the same time.
Carotid pulse site
It is taken from the radial artery at the wrist, in line with the thumb, using tips of the pointer and middle fingers.
Radial pulse site
It can be obtained from the left or right temple with light pressure from the tips of the pointer and middle fingers.
Temporal pulse site
Which of the following can be obtained from the left or right temple with light pressure from the tips of the pointer and middle
fingers?
Apex
Which of the following training includes weight lifting, push-ups and crunches and working muscles by using dumbbell or own body
weight?
Cardio Training
It is highly recommended to women to improve bone and muscle strength.
Resistance training