LONG TEST IN P.

Directions: Blacken the circle of the correct answer in the answer sheet.
Strictly no using of erasable gel pen/friction pen.

1. Which of the following does NOT affect our successful participation in sports?
A Culture B. Motivation C. Peer/friends D. Interest/Behavior
2.What benefit can we get from sports participation?
A. It enhances one's health. B. It helps in relieving stress.
C. It prevents non-communicable diseases (NCDs). D. All of them
3. Why should you analyze your physiological indicators such as heart rate, rate of perceived exertion and pacing
associated with MVPAS?
A. To determine the night sports suited to you.
B. To determine whether you can participate in sports or not.
C. To determine the barriers which affect your participation in the chosen sports.
D. To monitor your health and adjust participation or effort exerted in sports.
4.What do you perform at the conclusion of a sport or exercise to allow your body to gradually return to a resting state?
A Warm-up exercises B. Cool-down exercises C. Stretching exercises D. Plyometrics
5. What exercises allow muscles to exert maximum force in short intervals of time, with the goal of increasing power
which are performed in specialized repeated jumping that are used in athletics, volleyball, football, and basketball?
A Yoga B. Weightlifting C. Aerobic exercises D. Poly metric exercises
6. What would be the decision of line judge if the ball hits directly on the end line?
A. It is out. B. It is in. C. It is a LET. D. None of these
7. When does your team rotate in a volleyball game?
A. every time you win a point.
B. every time you lose a point.
C. after your team serves and you lose the point.
D. after the other team serves and you win the point.
8. How many hits are allowed on each side of the net in Volleyball?
A.2 B. 3 C. 4 D. 5
9. Which is NOT considered a fault in volleyball?
A. A player touches the net.
B. Server steps on the end line.
C. A player crosses the center line.
D. Ball hits the top of the net and goes over.
10. In volleyball, what position are you in if you are the server?
A. Center back B. Center front C. Right back D. Right front
11.Which of the following sports injures is a heat-related illness?
A Cramp C. Exhaustion B. Stroke D. Joint sprain
12.This term refers to unintentional or intentional damage to the body resulting from acute exposure to thermal,
mechanical, electrical, or chemical energy.
A. Accident B. Casualty C. Disaster D. Injury
13. How can you lessen or prevent injuries from happening?
A Start the training by doing high impact exercises.
B. Wear inappropriate attire like loose and big clothes during exercises
C. Observe gradual progression in exercise or training in terms of frequency. intensity and duration
D. None of these
14. Which of the following is considered LEGAL in volleyball?
A Touch the net
B. Tip the ball over the net
C. Bump the ball with two contact points.
D. Volley the ball from underneath with the palms of your hands

15. Which is NOT a basic violation in volleyball?

A. Hitting the ball twice in a row?
B. Serving the ball over the net.
C. Stepping on or over the line on a serve.
D. Reaching under the net and crossing the line.
16. In a volleyball game, the ball landed outside of the court served by team serves the ball now?
A. Team A B. Team B C. Neither A or B D. Either A or B
17. The game of volleyball is played to what score?
A. 15 B. 23 C. 25 D. 30
18. In the game volleyball, how many times can the teams hit the ball when it is on their side?
A.2 B.3 C.4 D. 5
19. What is another name for an attack or hit used in volleyball?
A. Slice. B. Spike C. Slap D. Slam
20. If you are the spiker in a volleyball game, what is position on the court?
A. Center back B. Center front C. Right back D. Right front
21. When receiving a serve, the first pass should be....
A. Attack B. Block C. Set D. Burnp/ forearm pass
22. Which of these are the three hits used in volleyball?
A. Spike, jab, push B. Bump, set, block C. Set, spike, block D. Bump, set, spike
23. Which of the following statement is true about volleyball?
A. A volleyball that touches and rolls on the body is a fault.
B. Each team rotates counterclockwise for the next server.
C. A player can hit the volleyball two consecutive times in a row.
D. The volleyball can touch the net on a serve if it reaches the other side and stays in bounds.
24. Which of the following is allowed in volleyball?
A. Block or attack a serve. B. Hitting the ball illegally.
C. Maximum of three hits per side. D. Touches the net with any part of the body while the ball is in play.
25. What energy system works most of the time when you play basketball?
A. ATP-CP energy system B. Systemlycolytic energy system
C. Oxidative energy D. None of these
26. Elijah is hesitant to play basketball because she doesn't know how to play the game. Which physical activity barrier is
manifested?
A. Lack of time B. Lack of skill C. Lack of energy D. Lack of motivation
27. What do you call a team that has possession of the basketball?
A. Defense B. Foul C. Holding D. Offense
28. Which activity will most help you improve your aerobic capacity for game play?
A. Run for 30 minutes C. Drink an energy drink
B. Shoot free throws D. Do sit-ups with a medicine ball
29 Which exercise is most likely to help you jump higher in basketball?
A. Body Squats B. Curl-ups C. Push-ups D. Long distance running
30. How should you stand to have balanced when shooting a basketball?
A. Feet together B. Feet crossed C. Feet apart D. Feet in tiptoe
31. Which is an explanation of the charging foul?
A. Using arms to create space.
B. Running into a defender in established position.
C. Running into a player that has possession of the ball.
D. Stepping into the free-throw lane before the ball hits the rim on a free throw attempt.
32. If the player is fouled while in act of shooting without basket count, how many free throws will be awarded to the
player?
A. 1 B. 2 C. 3 D. 4
33. Where was the game basketball invented?
A. Dallas, Texas B. New York, NY C. Fullerton, California D. Springfield, Massachusettes
34. A dead ball occurs after which of the following?
A. A basket is made.
B. The referee blows the whistle.
C. The clock runs out and the buzzer goes off.
D. All of the above.
35. Which is an explanation of the charging foul?
A. Using arms to create space.
B. Running into a player that has a possession of the ball.
C. Running into a defender that has established position.
D. Stepping into the free throw lane before the ball hits the rim on a free throw attempt.
36. During a basketball game, the GENERAL ACADEMIC STRAND Team violation committed by the player of
ALTERNATIVE LEARNING SYSTEM Team. If you were the awarded a ball possession by the referee because of the
holding foul inbound player, what will be the best thing that you can do?
A. I will bounce the ball and will keep running.
B. I will hold the ball and pass it to my teammate.
C. I will go to the free throw line and ask for two shots.
D. I will get the ball and do the fast break with my teammate.
37. How to prevent ACL or Anterior Cruciate Ligament injury caused by twisted knee after a jump in volleyball game?
A. Proper posture and technique
B. Exercise that strengthens the ankle
C. Daily exercises that strengthen the foot.
D. Perform exercises that strengthen the knee & improve balance
38. Ella is a volleyball player and a graduating student. She irregularly attends practices of her volleyball team to focus on
her studies and do makeup classes. In her situation what will be the technique that you can advise on how she can manage
her activities?
A. Practice good technique
B. Eat a balanced diet & drink plenty of water.
C. Seek help from her parents to understand her situation.
D. Manage her time and do exercise that may help her to avoid being absent to her practices.
39. Which of the following does not show care for basketball equipment?
A. Balls should be checked often.
B. Do not hang on the rims or nets.
C. The playing floor should be swept and cleaned regularly.
D. Sit on or throw the basketball against the gym walls to check it inflate levels.
40. In a basketball game, one team can win if they able to show sportsmanship. discipline, and respect to their opponent.
This statement is incomplete. In the following selection, what would enable a team to win? A. The team must follow the
rules of the game.
B. The team must finish the game without injuries.
C. The team must show their different handling skills.
D. The team must score more points than the other team.
41. In a basketball game between Letran and San Beda, 2 minutes is left for the fourth quarter. Franz Yu is in foul trouble;
he set the ball and attempts to make a basket but he ended committing a charging foul. The referee informs him that he is
out of the game. How many fouls that he committed.
A.3 B.5 C. 6 D. 8
42. How many seconds can you hold the ball without dribbling, moving, passing, or shooting?
A. 3 B. 4 C. 5 D. 7
43. What is the call when a player scores a point?
A. Goal B. Home-run C. Touchdown D. A Basket
44. What judgment would you make when a player pick up his dribble, then dribble again without passing? A. Double
dribble B. Foul C. Penalty D. Non-pass-dribble
45. How many points are awarded for a score from outside the opposition's semi-circle?
A. 1 B. 2 C.3 D. 7
46. In 3x3 basketball game, each team is granted one time-out and any player can call for it in dead ball situation. How
many seconds can a team use a timeout?
A 60 second B. 30 seconds C. 45 seconds D. None of the above
47. Which of the following rules in basketball 3x3 regarding fouls and free throw is true?
A. One free throw is awarded after an offensive foul.
B. Team with 6, 7, and 8 fouls shall be awarded with 2 free throws.
C. Fouls during the act of shooting followed by a successful field goal shall be awarded 2 additional free throws.
D. All technical fouls will be always awarded with 1 free throw and ball possession; whilst unsportsmanlike fouls will be
awarded with 2 free throws and ball possession.
48. It is a violation where in the player fails to play actively and not attempting to score. What term is being referred to?
A. Foul B. Stalling C. Flagrant foul D. 3-second violation
49. What happens to a team which loses by default or a tortuous forfeit?
A. Suspended for one game.
B. Disqualified from the competition.
C. Disqualified for the next two games.
D. None of the above.
50. In a 3x3 basketball game, what is the meaning of stalling?
A. Sportsmanship behavior
B. Two free throws, ball possession and additional one point.
C. Failed to play actively (i.e., not attempting to score) shall be a violation.
D. If the defensive team rebound the ball, it must return the ball behind the arc (by passing or dribbling).