Finding your way within...

Self-Discovery
REFLECTION GUIDE

with Lisa Powers

www.LISAPOWERS.CO
Self Discovery
Part One

How to use this guide?

The first step to connecting with your spirit or higher self is to write down simple
statements about yourself. Finish the sentences below as accurately as you can
- take your time and don’t hold anything back.

01 I feel most comfortable

when...

02 I feel most stressed when...

03 I can be my authentic self when...

04 One of my best memories

is...

05 One of my toughest memories is...

06 The most useful things I’ve learned so far

are...

www.LisaPowers.co
Self Discovery
Part two

01 I wish I could... 02 I wish I had...

03 I wish I’d be more... 04 I wish I knew...

05 I wish I would regularly... 06 I think my biggest obstacles are...

07 I think life should be about... 08 I think the first step I should take
to get to that life is...

www.LisaPowers.co
Self Improvement

01 What aspects of your life do you want to improve and

why?

02 What steps would you need to start taking to manifest these

improvements?

03 How will your life look like after the improvements? What happens if you do
not follow through with the changes in a year? Five years? Ten years?

www.LisaPowers.co
My Achievements

01 What are the things you feel most proud of? Name at least three

02 Looking at the list above, explain why do these things make you feel proud?
Are they something you’ve made an effort to achieve etc. Are there any
common themes?

03 If you could achieve only one more great thing in your life, what
would it be?

www.LisaPowers.co
My Inspiration

01 What are the things, places, experiences or people that get you
motivated or excited in life? Are there any common themes among
them?

02 What steps can you take and changes can you make to manifest more
of these things, experiences and people in your life?

www.LisaPowers.co
Core Talents

01 What talents and/or skills do you admire the most in others?

02 Who are the people you admire 03 How did they develop these talents
for their talent or skill? or skills - what actions did they
take?

04 What talent or skill do you have that you’re most proud of?

05 What steps can you take to develop the talents and skills you admire in
others?

www.LisaPowers.co
Character Strengths
Part One

Your Resonances
Each one of us has energetic qualities and characteristics we naturally possess as
well as strive to embody. In this exercise, you’ll be able to identify your own best
qualities and those you wish to align with. Use the trait list below as a starting point -
you can always add your own traits as well! If you are unsure which traits you
resonate with most, say the word and tune into your body to see how you feel.
Select the qualities that feel the best for you.

adventurous enthusiastic imaginative practical

affectionate energetic jovial respectful
ambitious exciting kind responsible
athletic educated knowledgeable reliable
attentive empathetic loyal serious
analytical easy going loving spiritual
brave faithful lucky spontaneous
benevolent friendly mysterious sensitive
charming funny mature self-reliant
compassionate focused modest sociable
calm flexible motivated sweet
capable forgiving optimistic straightforward
caring grateful obedient strategic
charismatic generous orderly talented
clever gentle open-minded tactful
competitive helpful organized tasteful
confident hopeful outgoing thankful
courageous happy polite tolerant
curious humorous patient trusting
determined independent precise thoughtful
disciplined inspiring popular useful
dependable intelligent proud wise
daring integrity persistent witty

01 Write down your top ten 02 What are the qualities you wish
qualities to embody more?

www.LisaPowers.co
Character Strengths
Part two

01 How will your resonances help you in achieving you goals?

02 What other qualities would you need to resonate with to achieve your goals? What
qualities should you release to make your progress flow more smoothly?

03 What steps can you take right now and in the future to develop these new
resonances?

www.LisaPowers.co
My Values

01 What are the things you value in life? What are your priorities?

02 List the three most important things for you. Things that give your life
meaning

03 How much time are you spending on the things you value the most? Is the time
spent on the most important things correlated with how much you value them?

04 If you’re not spending enough time on your highest priority items then what
steps can you take to change that?

www.LisaPowers.co
Perceptions

01 How is your public persona different compared to your private persona? In

your own opinion, what are the reasons for the differences?

02 What do you want people to know you for? What do you want them to say when
talking about you?

03 Who are the people you feel most comfortable with? Who are the people you feel
like you can be your true self?

04 What places and activities make you feel alive and truly yourself?

www.LisaPowers.co
Reflections Part one

01 List three “I am...” statements that you think define your energy

01 02 03

02 List three “I am not...” statements that you think you’re energy is definitely not

01 02 03

03 What do you like best about 04 What do you like least about
yourself? yourself?

05 What three things would you like to change about yourself?

01 02 03

www.LisaPowers.co
Reflections Part Two

06 Who are the three people you admire the most?

(Both people you know and don’t know personally)

01 02 03

07 Why do you think you admire them? What traits do they have and
what actions do they take?

01 02 03

08 What three things do you love 09 What three main principals do you
doing the most? aim to live by?

10 What would need to happen for you to life a “good” life?

01 02 03

www.LisaPowers.co
The Obituary Exercise
How to use this Exercise
Writing your own obituary might sound like a morbid task, but it’s a really effective
way of putting things into perspective. The questions below will help you discover
what’s really important to you and what you should prioritize right now. Your soul is
calling to you every day. This exercise can help you to connect more deeply with
your life purpose.

01 If I died tomorrow, would I die happy?

02 Am I happy with the direction my life is going? What could I improve? What am I
missing from my life?

03 What would I like to be remembered for? What steps can I take right now to start
making that happen?

www.LisaPowers.co
My Patterns

01 What are some things that you feel keep constantly happening in
your life?

02 Why do you think these things keep happening? What have you learned from
them?

03 What steps could you take right now to start breaking a bad patterns and/or
enforcing a new and more productive pattern?

www.LisaPowers.co
Feelings Wheel
Part one
How to use this Wheel

Use the feelings wheel below to help you identify the emotional space you often
occupy. On the next page you’ll be able to analyze more deeply why it is that you’re
experiencing certain emotions and what are the triggers.

Lacking Contentious
Wounded Furious

Confused Distressed

Depressed Hurt Angry Frustrated

Upset Annoyed
Isolated Irritated

Lonely Sad Mad Hateful

Deserted Jealous

Hopeful Agitated
Optimistic Happy Scared Fearful

Eager Worried

Joyful Anxious
Cheerful Overwhelmed
Calm Helpless

Enthusiastic Insecure

Peaceful Defenseless
Relaxed Powerless

www.LisaPowers.co
Feelings Wheel
Part two

01 What are the recurring emotion you’re constantly feeling?

02 What are the main triggers for these emotion? (Certain people, places, situations
etc)
Why do you think these triggers have such an impact?

03 How are these emotions beneficial for you and how are they holding you back?
What actions can you take to start wheeling more empowering emotions and
neutralize the triggers for negative emotions?

www.LisaPowers.co
Core Needs
How to use this List?
Below is a list of common psychological and material needs. Go over the list to
identify the needs that are important to you. There’s no limit on how many you can
select! If there’s some other need that’s not on the list, feel free to add it. After you’ve
identified the needs, answer the questions below to clarify what each of the needs
means to you (since it can be very personal) and what actions can you take to fulfill
them.

adventure spiritual fulfillment

feeling love being loved
accepted by others stability
order getting attention
achieving success status
feeling safe feeling relaxed
belonging power
having fun personal growth
being admired being respected
being wealthy being useful
being right getting noticed
being recognized being in control
being in control feeling worthy
fulfilling work being included
creativity being valued
expressing yourself supported by others
empowered make people happy
feeling alive being independent
friendship make people laugh
self development feeling needed
family intimacy
free time being unique

01 Write down your needs and what these mean to you?

02 What steps can you take to fulfill these needs?

www.LisaPowers.co
Hopes & Dreams
Part one

01 What are the things you like doing the most? What has made you most
happy?

02 What are the things you would really like to do in your life?

03 What would you do if you had unlimited amount of money and never had to work
again?

04 What would you do if you could not fail?

www.LisaPowers.co
Hopes & Dreams
Part two

05 Who are some people who are living the life of your dreams? What actions have
these people taken to achieve such a life?

06 What steps and actions you can start taking right now to move towards the
life you described in the previous questions?

07 What will happen in one/five/ten years if you do not take these actions? What will
your life look like instead?

www.LisaPowers.co
Habit Awareness
Part one

How to use these exercises?

Below is a list of real-world scenarios. Please describe how you would react to each
of the situations and how it makes you feel - be as detailed as possible (use extra
paper if necessary) There’s no need to sugarcoat your response - be as honest as
possible.

01 You have to give a speech to a 02 You make a mistake and your boss
crowd of strangers is angry at you

03 Your client criticizes your 04 You on a first date with somebody

personality you really like

05 You’re given a task that you’ve 06 Your spouse asks you about your
never done and it seems day
impossible

www.LisaPowers.co
Habit Awareness
Part two

01 What common themes do you see in your reactions? Are there some recurring
emotions involved in your reactions?

02 What negative habits are holding you back the most? What steps can you take to
overcoming them?

03 What positive habits would you like to instill in yourself?

www.LisaPowers.co
Notes

www.LisaPowers.co