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  • Food Log Template

    Uploaded by

    Kc Sumilhig
    3 views10 pages
    The document describes a person's meals and snacks for one day, including the foods eaten at each meal or snack along with quantities and places of consumption. For breakfast the person had 1 egg, 1 cup of rice, and 2 cups of water at home. For lunch they had 1 cup of rice, chicken adobo, and a water at home. Their snack was a burger and water at home and for dinner was 1 cup of rice, sisig, and puso ng saging at home. The document lists healthy eating principles of focusing on fruits and vegetables, cutting back on added sugar, avoiding processed meats, choosing whole grains and healthy fats, drinking more water, and eating less salt.

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    FoodLogTemplate

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    The document describes a person's meals and snacks for one day, including the foods eaten at each meal or snack along with quantities and places of consumption. For breakfast the person had 1 egg, 1 cup of rice, and 2 cups of water at home. For lunch they had 1 cup of rice, chicken adobo, and a water at home. Their snack was a burger and water at home and for dinner was 1 cup of rice, sisig, and puso ng saging at home. The document lists healthy eating principles of focusing on fruits and vegetables, cutting back on added sugar, avoiding processed meats, choosing whole grains and healthy fats, drinking more water, and eating less salt.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views10 pages

    Food Log Template

    Uploaded by

    Kc Sumilhig
    The document describes a person's meals and snacks for one day, including the foods eaten at each meal or snack along with quantities and places of consumption. For breakfast the person had 1 egg, 1 cup of rice, and 2 cups of water at home. For lunch they had 1 cup of rice, chicken adobo, and a water at home. Their snack was a burger and water at home and for dinner was 1 cup of rice, sisig, and puso ng saging at home. The document lists healthy eating principles of focusing on fruits and vegetables, cutting back on added sugar, avoiding processed meats, choosing whole grains and healthy fats, drinking more water, and eating less salt.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 10

    DAY 1: ________

    FOOD DESCRIPTION
    MEALTIME PLACE THOUGHTS
    with QUANTITY
    1 Egg A light and protein food
    1 cup of white rice is always good to start a
    BREAKFAST Home 2 Cup of water day.

    1 Cup of white rice Just a regular diet


    1 Serving of chicken
    LUNCH Home adobo.
    1 bottled water

    1 Burger
    1 Bottled water
    SNACKS Home

    1 Cup of rice
    1 serving of sisig
    DINNER Home “puso ng saging”

    HEALTHY EATING PRINCIPLES ACHIEVED

    Focus on vegetables and fruits Cut back on added sugar

    Avoid processed meats Choose whole grains and healthy fats

    Drink more water Eat less salt

    NAME: SECTION: PE NUMBER:


    EVIDENCE:

    NAME: SECTION: PE NUMBER:


    DAY 2: ________
    FOOD DESCRIPTION
    MEALTIME PLACE THOUGHTS
    with QUANTITY

    BREAKFAST

    LUNCH

    SNACKS

    DINNER

    HEALTHY EATING PRINCIPLES ACHIEVED

    Focus on vegetables and fruits Cut back on added sugar

    Avoid processed meats Choose whole grains and healthy fats

    Drink more water Eat less salt

    NAME: SECTION: PE NUMBER:


    EVIDENCE:

    NAME: SECTION: PE NUMBER:


    DAY 3: ________
    FOOD DESCRIPTION
    MEALTIME PLACE THOUGHTS
    with QUANTITY

    BREAKFAST

    LUNCH

    SNACKS

    DINNER

    HEALTHY EATING PRINCIPLES ACHIEVED

    Focus on vegetables and fruits Cut back on added sugar

    Avoid processed meats Choose whole grains and healthy fats

    Drink more water Eat less salt

    NAME: SECTION: PE NUMBER:


    EVIDENCE:

    NAME: SECTION: PE NUMBER:


    DAY 4: ________
    FOOD DESCRIPTION
    MEALTIME PLACE THOUGHTS
    with QUANTITY

    BREAKFAST

    LUNCH

    SNACKS

    DINNER

    HEALTHY EATING PRINCIPLES ACHIEVED

    Focus on vegetables and fruits Cut back on added sugar

    Avoid processed meats Choose whole grains and healthy fats

    Drink more water Eat less salt

    NAME: SECTION: PE NUMBER:


    EVIDENCE:

    NAME: SECTION: PE NUMBER:


    DAY 5: ________
    FOOD DESCRIPTION
    MEALTIME PLACE THOUGHTS
    with QUANTITY

    BREAKFAST

    LUNCH

    SNACKS

    DINNER

    HEALTHY EATING PRINCIPLES ACHIEVED

    Focus on vegetables and fruits Cut back on added sugar

    Avoid processed meats Choose whole grains and healthy fats

    Drink more water Eat less salt

    NAME: SECTION: PE NUMBER:


    EVIDENCE:

    NAME: SECTION: PE NUMBER:

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