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  • Food Log Template

    Uploaded by

    Anthony Boyd
    1 views10 pages
    The document outlines a 5-day food log template for tracking meals, snacks, and thoughts on healthy eating principles achieved each day. The template includes sections for mealtime, food, place, quantity, and thoughts for breakfast, lunch, dinner and snacks. Healthy eating principles are listed at the bottom which include focusing on fruits and vegetables, cutting back on added sugar, avoiding processed meats, choosing whole grains and healthy fats, drinking more water, and eating less salt. The template is to be completed daily for 5 days and includes spaces for a name, section, and PE number.

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    FoodLogTemplate

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    The document outlines a 5-day food log template for tracking meals, snacks, and thoughts on healthy eating principles achieved each day. The template includes sections for mealtime, food, place, quantity, and thoughts for breakfast, lunch, dinner and snacks. Healthy eating principles are listed at the bottom which include focusing on fruits and vegetables, cutting back on added sugar, avoiding processed meats, choosing whole grains and healthy fats, drinking more water, and eating less salt. The template is to be completed daily for 5 days and includes spaces for a name, section, and PE number.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    1 views10 pages

    Food Log Template

    Uploaded by

    Anthony Boyd
    The document outlines a 5-day food log template for tracking meals, snacks, and thoughts on healthy eating principles achieved each day. The template includes sections for mealtime, food, place, quantity, and thoughts for breakfast, lunch, dinner and snacks. Healthy eating principles are listed at the bottom which include focusing on fruits and vegetables, cutting back on added sugar, avoiding processed meats, choosing whole grains and healthy fats, drinking more water, and eating less salt. The template is to be completed daily for 5 days and includes spaces for a name, section, and PE number.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 10

    DAY 1: ________

    FOOD DESCRIPTION
    MEALTIME PLACE THOUGHTS
    with QUANTITY

    BREAKFAST

    LUNCH

    SNACKS

    DINNER

    HEALTHY EATING PRINCIPLES ACHIEVED

    Focus on vegetables and fruits Cut back on added sugar

    Avoid processed meats Choose whole grains and healthy fats

    Drink more water Eat less salt

    NAME: SECTION: PE NUMBER:


    EVIDENCE:

    NAME: SECTION: PE NUMBER:


    DAY 2: ________
    FOOD DESCRIPTION
    MEALTIME PLACE THOUGHTS
    with QUANTITY

    BREAKFAST

    LUNCH

    SNACKS

    DINNER

    HEALTHY EATING PRINCIPLES ACHIEVED

    Focus on vegetables and fruits Cut back on added sugar

    Avoid processed meats Choose whole grains and healthy fats

    Drink more water Eat less salt

    NAME: SECTION: PE NUMBER:


    EVIDENCE:

    NAME: SECTION: PE NUMBER:


    DAY 3: ________
    FOOD DESCRIPTION
    MEALTIME PLACE THOUGHTS
    with QUANTITY

    BREAKFAST

    LUNCH

    SNACKS

    DINNER

    HEALTHY EATING PRINCIPLES ACHIEVED

    Focus on vegetables and fruits Cut back on added sugar

    Avoid processed meats Choose whole grains and healthy fats

    Drink more water Eat less salt

    NAME: SECTION: PE NUMBER:


    EVIDENCE:

    NAME: SECTION: PE NUMBER:


    DAY 4: ________
    FOOD DESCRIPTION
    MEALTIME PLACE THOUGHTS
    with QUANTITY

    BREAKFAST

    LUNCH

    SNACKS

    DINNER

    HEALTHY EATING PRINCIPLES ACHIEVED

    Focus on vegetables and fruits Cut back on added sugar

    Avoid processed meats Choose whole grains and healthy fats

    Drink more water Eat less salt

    NAME: SECTION: PE NUMBER:


    EVIDENCE:

    NAME: SECTION: PE NUMBER:


    DAY 5: ________
    FOOD DESCRIPTION
    MEALTIME PLACE THOUGHTS
    with QUANTITY

    BREAKFAST

    LUNCH

    SNACKS

    DINNER

    HEALTHY EATING PRINCIPLES ACHIEVED

    Focus on vegetables and fruits Cut back on added sugar

    Avoid processed meats Choose whole grains and healthy fats

    Drink more water Eat less salt

    NAME: SECTION: PE NUMBER:


    EVIDENCE:

    NAME: SECTION: PE NUMBER:

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