Hi <3 this is a 2 week Pilates workout plan for those who don’t want to spend lots of money

on classes but still want to be a pilates girly. I hope you guys enjoy it
- love, Ema <33

Monday Tuesday Wednesday Thursday Friday

Week 1 25 MIN 15 Minute 25 MIN 10 min Inner 20 MIN

MORNING Everyday STRETCH & Thigh Pilates PILATES
PILATES || Pilates Abs CORE - Full Workout // CARDIO &
Wake Up & and Core Body Lengthen & ABS || Low
Feel 5 MIN FLAT RECOVERY Tone // Lean Impact
Energised BELLY (Mobility, Legs with Workout
PILATES AB Flexibility Sanne Vloet (Stretch
Workout//NO Workout at 12 MIN Included)10
EQUIPMEN home), no BOOTY MIN
T//14 Day equipment WORKOUT STRETCH &
Challenge || Sculpting COOL
10 MIN Pilates DOWN
TONED (Knee ROUTINE ||
ARMS + Friendly & Feel Good
WAIST No Squats) Flow
PILATES | 10 MIN
pilates abs at LEAN +
home TONED
workout PILATES
LEGS | lying
down leg
workout
beginner
friendly

Week 2 35 MIN 30 MIN 25 MINUTE 20 MIN ABS 45 MIN

FULL BODY Upper Body PILATES & BOOTY FULL BODY
PILATES & Abs WORKOUT / WORKOUT | WORKOUT
WORKOUT Pilates / Muscle At-Home || At-Home
FOR Workout | Recovery Pilates (No Pilates 🤍
BEGINNERS Day 3 Workout Equipment) Day 7: Move
|| No Challenge | Everyday With Me
Equipment No Glutes and Series
equipment Thighs
Pilates
Workout

To download: https://docs.google.com/document/d/1kEelywGKVDmTCBjDqCR9tNxWU0-
w7xuRhe47kZ74dHM/edit?usp=sharing use this link