Really Great Site Wednesday, September 06

NEWSPAPER THERAPY
Really Great Site SHOWBIZ Wednesday, September 06
Really Great Site SHOWBIZ Wednesday, September 06

Ronnie Liang completes PH Army

advanced course
Who is Ronnie Liang?

Ronnie de Guzman Liang is a Filipino multi-

hyphenate personality known for his work in
music, acting, modeling, and social media
influencing.
Really Great Site SHOWBIZ Wednesday, September 06

Adjutant General Service Officer Advance Course

(AGSOAC) at the Training and Doctrine Command
of the Philippine Army
What is AGSOAC?
“It is a ceremony na kung saan binibigyan ng recognition kaming
mga nakatapos ng Adjutant General Service Officer Advance Course.
Hindi madali ang course na ito. All army officers taking this course
has to be prepared dahil hindi biro ang training,” said Liang, who
provided a detailed account of the demanding journey that he went
through.
Really Great Site SHOWBIZ Wednesday, September 06

Adjutant General Service Officer Advance Course

(AGSOAC) at the Training and Doctrine Command
of the Philippine Army
Duties and Responsibilities

“One of our duties and responsibilities as reservists ay ‘yung patuloy

na mag-aral at hasaan ang skills para mas marami pa kaming
magawa at maitulong para sa bayan,” he said.
Really Great Site SHOWBIZ Wednesday, September 06

Just recently, Liang released his revival of the OPM classic “Ngayon
at Kailanman.” He also continues to champion his advocacy through
his foundation, "Project Ngiti," and is currently preparing for an
upcoming concert on November 10 at the Grand Hyatt Manila.
Really Great Site HEALTH Wednesday, September 06
Really Great Site HEALTH Wednesday, September 06

Camote, corn good

alternative for rice: DOH
Department of Health (DOH)
Undersecretary Enrique Tayag said
camote and corn are cheaper than rice
but they can provide the same
benefits, in terms of calories, to
consumers.
"Puwede tayo magkaroon ng rotation sa ating basic food requirements, ito ay
napatunayan na sa mga nagdaang panahon. Halimbawa, may mga kababayan tayo
na nasanay na kumain ng iba munang pagkain maliban sa bigas. Halimbawa ay
kamote, mais (We can have rotation with our basic food requirements, this has been
proven in the past. For example, we have fellow men who got used to eating other
foods, other than rice, such as camote and corn)," Tayag said in a media briefing on
Tuesday.
Really Great Site HEALTH Wednesday, September 06

Camote, corn good

alternative for rice: DOH
Under Executive Order 39, President
Ferdinand R. Marcos Jr. mandated
PHP41 per kilogram as the price ceiling
for regular milled rice and PHP45 per
kg as the price cap for well-milled
rice.

"Nagbigay ng pangako ang ating Pangulo na kahit papaano ay may ayuda po

na maaaring matanggap lalo na po 'yung maaapektuhan sa price ceiling,"
Tayag said.
 Really Great Site LIFESTYLE Wednesday, September 06

The powerful connection

between physical fitness
and mental health
Physical education is a cornerstone of
holistic education, encompassing
both the development of the body
and the mind

"Research indicates that aerobic exercises stimulate the release of

neurotransmitters like dopamine and serotonin, which enhance mood, focus,
and cognitive function. Physical fitness also increases blood flow to the brain,
promoting oxygen and nutrient delivery, thus improving cognitive performance.
 GILAS PILIPINAS VS CHINA: PH
TEAM CLAIMS FIRST WIN IN FIBA
WORLD CUP !

September 3, 2023
Victory for GILAS
PILIPINAS! As GILAS
DOMINATES CHINA
GILAS PILIPINAS VS CHINA – Jordan
Clarkson is on fire as Gilas claims the first win
versus China ending the match with a 96-75
score.

The 96 points of Gilas came from Clarkson

who scored 34, Abando who notched 14, 12
from Sotto, 11 from Ramos, Fajardo
contributed 9, and Pogoy, Edu, and
Thompson scoring 2, 5, and 4, respectively.
Warriors Reps Remain Unbeaten Headed into
Second Round of FIBA World Cup
 Aug. 29: Dominican Republic 75 - Angola
67
The Dominican Republic completed their
sweep of Group A, defeating Angola 75-67.
This time, they didn't need a huge night
from star center Karl-Anthony Towns –
who had recorded double-doubles in
their previous two contests – as they
were led by guard Andres Feliz, who
scored 17 points on 6-for-7 shooting.
After two consecutive starts, Lester
Quinones came off the bench for the
Dominican Republic, scoring his highest
point total in this World Cup (7 points)
and knocking down his first field goal (1-7
FG).
 LPA develops into tropical
depression, is named Ineng
Story by GMA Integrated News

September 4, 2023
 The Low Pressure Area (LPA) located east of Extreme Northern Luzon has developed
into a tropical depression and has been named Ineng, PAGASA reported on Tuesday.
As of 4 a.m., the center of Tropical Depression Ineng was estimated at 925 kilometers
east of Extreme Northern Luzon packing maximum sustained winds of 45 kilometers per
hour near the center, gustiness of up to 55 km/h, and central pressure of 1002 hPa.
 Ineng is not directly affecting the country, although it is slightly enhancing the southwest
monsoon alongside Tropical Storm Haikui (known as Typhoon Hanna when it was inside the
Philippine Area of Responsibility), which enhances it more, PAGASA reported.
The enhanced monsoon will bring occasional to monsoon rains over the western portions of
Luzon in the next three days.

Batanes, Cagayan, and Isabela will have cloudy skies with scattered rain showers and
thunderstorms due to the trough of Ineng. Flooding or landslides may occur in these areas due
to moderate with at times heavy rains.

Ineng is moving northward slowly with strong winds extending outwards up to 150 km from the
center.

There are no Tropical Cyclone Wind Signals raised at this time.

The rest of Luzon will have cloudy skies with scattered rain showers and thunderstorms due to
the monsoon with flooding or landslides occurring due to moderate with at times heavy rains.

Meanwhile, the rest of the country will have partly cloudy to cloudy skies with isolated rain
showers or thunderstorms due to the monsoon and localized thunderstorms with flash floods or
landslides possibly occurring during severe thunderstorms.
The northern and western sections of Luzon will experience strong wind speed moving in
southwestward with rough coastal waters.