“Suda, sonríe y haz el ejercicio otra vez”

Warm up Days
Time Rounds
Rockstars 30` 4 M-W-F
Frog squats 30` 4 M-W-F
Wall push off 30` 4 M-W-F
Skier jumps 30` 4 M-W-F
Side lunge touchdown 30` 4 M-W-F
Rest 30` 4 M-W-F
Wod
Rep Round
Jumping jacks 40 3-4 M-W-F
Knee push-ups 20 3-4 M-W-F
Squat 40 3-4 M-W-F
Burpees 10 3-4 M-W-F
Pull up 50-60 1 M-W-F
Stretching 5` - M-W-F
You can, just do it. Love U.

Warm up Days
Time Rounds
Rockstars 30` 4 M-W-F
Frog squats 30` 4 M-W-F
Wall push off 30` 4 M-W-F
Skier jumps 30` 4 M-W-F
Side lunge touchdown 30` 4 M-W-F
Rest 30` 4 M-W-F
Wod
Rep Round
Jumping jacks 40 3-4 M-W-F
Knee push-ups 20 3-4 M-W-F
Squat 40 3-4 M-W-F
Burpees 10 3-4 M-W-F
Pull up 50-60 1 M-W-F
Stretching 5` - M-W-F

Warm up Days
Time Rounds
Rockstars 30` 4 M-W-F
Frog squats 30` 4 M-W-F
Wall push off 30` 4 M-W-F
Skier jumps 30` 4 M-W-F
Side lunge touchdown 30` 4 M-W-F
“Suda, sonríe y haz el ejercicio otra vez”

Rest 30` 4 M-W-F

Wod
Rep Round
Jumping jacks 40 3-4 M-W-F
Knee push-ups 20 3-4 M-W-F
Squat 40 3-4 M-W-F
Burpees 10 3-4 M-W-F
Pull up 50-60 1 M-W-F
Stretching 5` - M-W-F
Warm up Days
Time Rounds
Rockstars 30` 4 T-T
Frog squats 30` 4 T-T
Wall push off 30` 4 T-T
Skier jumps 30` 4 T-T
Side lunge touchdown 30` 4 T-T
Rest 30` 4 T-T
Wod
Rep Round
Pendulum Lunges R 30 3-4 T-T
Pendulum Lunges L 30 3-4 T-T
Speed skaters 40 3-4 T-T
Frog jump 10 3-4 T-T
Pull up 50-60 1 T-T
Stretching 5` - T-T