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  • Knee Plank - 45 S Plank - 45 S: Monday / Wednesday

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    Ro Sanchez
    20 views3 pages
    This document outlines a core workout routine that is split between Mondays/Wednesdays and includes exercises like plank, side plank, mountain climber, crunch, cobra, cross-body crunches, knee ups, windshield wipers, and flutter kicks. Each exercise lists the number of seconds to perform the exercise for, with plank, side plank, mountain climber, and knee ups ranging from 30-45 seconds and the other exercises ranging from 10-30 seconds.

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    exercises

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    exercises

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    This document outlines a core workout routine that is split between Mondays/Wednesdays and includes exercises like plank, side plank, mountain climber, crunch, cobra, cross-body crunches, knee ups, windshield wipers, and flutter kicks. Each exercise lists the number of seconds to perform the exercise for, with plank, side plank, mountain climber, and knee ups ranging from 30-45 seconds and the other exercises ranging from 10-30 seconds.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    20 views3 pages

    Knee Plank - 45 S Plank - 45 S: Monday / Wednesday

    Uploaded by

    Ro Sanchez
    This document outlines a core workout routine that is split between Mondays/Wednesdays and includes exercises like plank, side plank, mountain climber, crunch, cobra, cross-body crunches, knee ups, windshield wipers, and flutter kicks. Each exercise lists the number of seconds to perform the exercise for, with plank, side plank, mountain climber, and knee ups ranging from 30-45 seconds and the other exercises ranging from 10-30 seconds.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    MONDAY / WEDNESDAY

    Knee plank 45 s Plank 45 s


    Side plank 30s + 30s Mountain climber 30s








    Crunch 30s Cobra 30s


    Cross-body crunches 10 + 10 Knee ups 30s







    Windshield wipers 30s Flutter kicks - 20

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