Week 7: Development of the self in society

• Respect for diversity

Key words

Diversity- the practice or quality of including or involving people from a range of different
social and ethnic backgrounds and of different genders, sexual orientations, etc./ the
existence of variations of different characteristics in a group of people.

Sex- is the trait that determines whether a sexually reproducing organism produces male or
female gametes.

Gender- the state of being male or female in relation to the social and cultural roles that are
considered appropriate for men and women.

Sexual Orientation- a person's identity in relation to the gender or genders to which they
are sexually attracted; the fact of being heterosexual, homosexual, etc./who you're attracted
to and want to have relationships with. Sexual orientations include gay, lesbian, straight,
bisexual, and asexual.

Lesbian- a woman who is physically and romantically attracted to other women.

Gay- relating to or characterized by sexual or romantic attraction to people of one's same

sex —often used to refer to men only.

Bisexual- means being attracted to more than one gender,

Transgender- someone whose gender identity differs from that typically associated with the
sex they were assigned at birth.

Queer- denoting or relating to a sexual or gender identity that does not correspond to
established ideas of sexuality and gender, especially heterosexual norms/ a word that
describes sexual and gender identities other than straight and cisgender.

Intersex- People who are intersex have genitals, chromosomes or reproductive organs that
do not fit into a male/female sex binary. Their genitals might not match their reproductive
organs, or they may have traits of both.
LGBTQI +

Respecting diversity in sex, gender, and sexual orientation is crucial for creating an inclusive
and supportive society where all individuals can thrive. Respecting LGBTQI diversity
involves acknowledging and embracing the wide range of identities and experiences that fall
under this umbrella.

Here are some key concepts and considerations for promoting respect for LGBTQI diversity:

1. Understanding LGBTQI Terminology: Educate yourself and others about the

terminology related to LGBTQI identities. This includes understanding terms like
transgender, cisgender, non-binary, genderqueer, and more.
2. Respect for Pronouns: Use individuals' pronouns to show respect for their gender
identity. Ask for pronouns when appropriate and try to use them correctly.
3. Avoid Making Assumptions: Do not make assumptions about someone's gender
identity, sexual orientation, or experiences. People may not conform to societal norms
or expectations, and it is important to respect their individuality.
4. Active Listening and Empathy: Listen to LGBTQI individuals' stories and
experiences with empathy and an open mind. This can help foster understanding and
promote a sense of validation.
5. Challenging Stereotypes and Myths: Address and challenge stereotypes,
misconceptions, and myths surrounding LGBTQI identities. Dispel misinformation
through education and open dialogue.
6. Creating Inclusive Spaces: Foster inclusive environments in schools, workplaces,
and communities where LGBTQI individuals feel safe, valued, and empowered to be
themselves.
7. Supportive Language: Use inclusive and affirming language. Avoid derogatory
terms and slurs that can perpetuate harm and discrimination.
8. Advocacy and Allyship: Advocate for LGBTQI rights and stand up against
discrimination and inequality. Be an ally by supporting LGBTQI individuals and their
causes.
9. Educational Initiatives: Support educational initiatives that promote understanding
of LGBTQI issues, such as workshops, seminars, and awareness campaigns.
10. Recognizing Intersectionality: Acknowledge that LGBTQI individuals may also
belong to other marginalized groups based on race, ethnicity, religion, disability, etc.
Intersectionality influences their experiences and challenges.
11. Celebration of LGBTQI Achievements: Celebrate the achievements and
contributions of LGBTQI individuals throughout history and in contemporary society.
12. Promoting Health and Well-being: Advocate for access to LGBTQI-inclusive
healthcare and mental health services that understand and address the unique needs
of this community.
13. Being Mindful of Coming Out: Understand that coming out is a personal and
ongoing process for LGBTQI individuals. Respect their decisions and privacy.
14. Family and Community Support: Encourage families and communities to provide
support and acceptance to LGBTQI members. This can significantly impact an
individual's well-being.

Promoting respect for diversity in sex, gender, and sexual orientation involves a
commitment to learning, empathy, and open-mindedness. By fostering an environment
of inclusion and acceptance, we can contribute to a world where all individuals,
regardless of their LGBTQI identities, can live authentically and with dignity.
 • Where to find help regarding sexuality and lifestyle choices

If you are seeking help or information regarding sexuality and lifestyle choices, there are
several resources available to you. These resources can provide guidance, support, and
information on a wide range of topics related to sexuality, relationships, and personal
well-being. Here are some places to consider:

1. Healthcare Professionals: Medical doctors, psychologists, therapists, and

counsellors can offer guidance and support tailored to your individual needs. They
can provide information about sexual health, relationships, and lifestyle choices.
2. Sexual Health Clinics: Local sexual health clinics often provide confidential and
nonjudgmental services related to sexual health, including STI testing, contraception,
and general sexual health education.
3. Counselling and Therapy Services: Professional therapists and counsellors can
offer support for issues related to sexuality, relationships, gender identity, and mental
health. Look for therapists who specialize in LGBTQ+ issues if that is relevant to your
situation.
4. LGBTQ+ Community Centres: LGBTQ+ community centres often offer a variety of
resources, support groups, workshops, and events related to sexuality, gender
identity, and overall well-being.
5. Online Resources: There are numerous reputable websites and online platforms
that provide information on sexuality, relationships, sexual health, and LGBTQ+
topics. Make sure to use reliable sources and organizations.
6. Nonprofit Organizations and Advocacy Groups: Organizations like Planned
Parenthood, GLAAD, Human Rights Campaign, and The Trevor Project provide
information, resources, and support for LGBTQ+ individuals and sexual health
matters.
7. Hotlines and Helplines: The Trevor Project provides a 24/7 crisis intervention and
suicide prevention lifeline for LGBTQ+ youth. Additionally, many countries have
specific hotlines for sexual health and LGBTQ+ support.
8. Local Support Groups and Workshops: Check with local community centres,
schools, or organizations for support groups, workshops, and events that address
topics of interest to you.
9. Educational Institutions: Schools and universities often have counselling services
or student support centres that can provide information and resources related to
sexual health, relationships, and personal development.
10. Social Media and Online Forums: While caution is needed, there are online
communities and forums where individuals discuss their experiences, share
information, and offer support.

Class Activity
Define the following terms:
1. Diversity (2)
2. Sexual orientation (2)
3. Transsexual (2)
4. Gender (2)
5. Describe TWO ways how you can show respect towards diversity. (2X2) (4)
6. Distinguish between bisexual and lesbian. (2x2) (4)
 • Role of nutrition in health and physical activities

Nutrition plays a critical role in supporting overall health and optimizing performance in
physical activities. The food you consume provides the energy, nutrients, and hydration
necessary for your body to function properly and perform at its best. Here's how nutrition
impacts health and physical activities:

1. Energy Production and Macronutrients: - Carbohydrates are the body's primary

source of energy, especially during physical activities that require endurance and
intensity. They are stored as glycogen in muscles and the liver.
- Proteins are essential for muscle repair, growth, and maintenance. Adequate
protein intake supports recovery after workouts and helps prevent muscle
breakdown.
- Fats provide energy for prolonged and lower-intensity activities. They also play a
role in supporting cell structure and hormone production.
2. Micronutrients for Performance: - Vitamins and minerals are micronutrients that
play key roles in energy metabolism, immune function, and the maintenance of
various bodily functions. For example, iron is crucial for transporting oxygen in the
blood, while calcium supports bone health.
3. Hydration and Fluid Balance: - Staying hydrated is essential for maintaining
performance and preventing dehydration. Even slight dehydration can negatively
impact physical performance, cognitive function, and overall well-being.
4. Recovery and Repair: - Proper nutrition post-exercise is crucial for recovery.
Consuming a combination of carbohydrates and protein within the recovery window
helps replenish glycogen stores, repair muscle tissue, and reduce muscle soreness.
5. Optimal Body Composition: - Nutrition plays a role in achieving and maintaining a
healthy body composition. Balancing calorie intake with energy expenditure helps
manage body weight, which can impact physical performance and overall health.
6. Immune System Support: -Adequate nutrition supports a strong immune system,
helping to reduce the risk of illnesses that can hinder physical activity and training.
7. Cognitive Function and Focus: - Proper nutrition supports cognitive function,
concentration, and mental alertness, which are essential for effective decision-
making and performance during physical activities.
8. Preventing Nutrient Deficiencies: -A well-balanced diet helps prevent nutrient
deficiencies that could lead to fatigue, weakness, and decreased performance.
 9. Injury Prevention: - Proper nutrition supports bone health and muscle function,
reducing the risk of injuries during physical activities.
10. Digestive Health: - Consuming a diet rich in fiber and fluids promotes digestive
health, preventing discomfort during physical activities.
11. Long-Term Health Benefits: - Good nutrition contributes to long-term health by
reducing the risk of chronic diseases such as heart disease, diabetes, and obesity.

To optimize nutrition for health and physical activities:

1. Consume a variety of nutrient-dense foods, including fruits, vegetables, whole grains,

lean proteins, and healthy fats.
2. Stay adequately hydrated before, during, and after physical activities.
3. Pay attention to meal timing, especially around workouts, to support energy levels
and recovery.
4. Consider individual needs and goals, such as body composition, training intensity,
and specific dietary preferences.
5. Consult with a registered dietitian or nutritionist for personalized guidance based on
your unique needs and goals.

Remember that nutrition is a crucial component of overall well-being and can have a
significant impact on your ability to perform physical activities effectively, recover efficiently,
and maintain good health over time.
Class- activity

Choose one activity per group of 5 people per group

Discuss the importance of hydration before, during, and after physical activities to prevent
dehydration.

Or

Design a Balanced Meal

each group should design a balanced meal using food pictures. They should include a
source of carbohydrates, protein, vegetables, and possibly fruits.Group leader should
present their balanced meal and explain the nutritional benefits of their choices.

Or Discuss the importance of healthy snacking between meals to maintain energy levels.
Provide examples of nutritious snacks.

Or Explain the role of water in maintaining hydration and encourage students to drink water
throughout the day.