Scribd Logo
Upload

Welcome to Scribd!

  • Entrtenamientos Pretemporada Prepa 8

    Uploaded by

    Oscar Gotti
    5 views1 page
    The document outlines a football team's preseason dress and practice schedule. It includes warm up, water breaks, speed conditioning drills, fundamentals training, passing drills, and blocking drills over six sessions totaling 90 minutes. The schedule provides details on defense and offense participation in each drill session.

    Original Description:

    Esquema de entrenamiento de football americano

    Original Title

    ENTRTENAMIENTOS PRETEMPORADA PREPA 8

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document outlines a football team's preseason dress and practice schedule. It includes warm up, water breaks, speed conditioning drills, fundamentals training, passing drills, and blocking drills over six sessions totaling 90 minutes. The schedule provides details on defense and offense participation in each drill session.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views1 page

    Entrtenamientos Pretemporada Prepa 8

    Uploaded by

    Oscar Gotti
    The document outlines a football team's preseason dress and practice schedule. It includes warm up, water breaks, speed conditioning drills, fundamentals training, passing drills, and blocking drills over six sessions totaling 90 minutes. The schedule provides details on defense and offense participation in each drill session.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    DELFINES FOOTBALL PROGRAM

    PREASEAS
    DRESS: HELMETS FECHA
    ON
    DEFENSE OFFENSE
    # Time Min DB LB DL QB WR RB OL

    PP 09:00 30 Min WARM UP

    1 09:30 5 MIN WATER BREAK

    2 09:40 20 MIN SPEED CONDITIONING / STRONG & SPEED UNITS

    3 10:00 5 MIN FUNDAMENTOS

    4 10:05 10 MIN DRILLS POSICION / FUNDAMENTOS Y HABILIDADES

    PASS OPEN FIELD OPEN FIELD RUN BLOCK


    5 10:15 10 MIN COUNTERBLOCK DRILLS
    WARM UP BLOCK BLOCK SCHEMES

    6 10:25 5 MIN TEAM TALK

    You might also like