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  • Cardiovascular Conditioning Monitoring Chart

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    SeeTheKing Walker
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    The document outlines a 6-day cardiovascular conditioning program involving walking. Each day consists of 30 minutes of walking in the morning and 1 hour of walking at noon, for a total of 1 hour and 30 minutes of walking per day. The intensity is rated at an RPE of 5-6. It also outlines a 6-day abdominal exercise program involving situps. Each day consists of 60 seconds of situps at a rate of 18 reps, for a total of 60 seconds per day.

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    The document outlines a 6-day cardiovascular conditioning program involving walking. Each day consists of 30 minutes of walking in the morning and 1 hour of walking at noon, for a total of 1 hour and 30 minutes of walking per day. The intensity is rated at an RPE of 5-6. It also outlines a 6-day abdominal exercise program involving situps. Each day consists of 60 seconds of situps at a rate of 18 reps, for a total of 60 seconds per day.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views2 pages

    Cardiovascular Conditioning Monitoring Chart

    Uploaded by

    SeeTheKing Walker
    The document outlines a 6-day cardiovascular conditioning program involving walking. Each day consists of 30 minutes of walking in the morning and 1 hour of walking at noon, for a total of 1 hour and 30 minutes of walking per day. The intensity is rated at an RPE of 5-6. It also outlines a 6-day abdominal exercise program involving situps. Each day consists of 60 seconds of situps at a rate of 18 reps, for a total of 60 seconds per day.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Days Intensity TOTAL MIN PER DAY

    1 morning: 30 min RPE: 5-6 1hr and 30min


    noon: 1hr
    2 morning: 30 min RPE: 5-6 1hr and 30min
    noon: 1hr
    3 morning: 30 min RPE: 5-6 1hr and 30min
    noon: 1hr
    4 morning: 30 min RPE: 5-6 1hr and 30min
    noon: 1hr
    5 morning: 30 min RPE: 5-6 1hr and 30min
    noon: 1hr
    6 morning: 30 min RPE: 5-6 1hr and 30min
    noon: 1hr
    HANNAH GRACE M. FERRER STUDENT NO.:03-2122-033340

    2BSN-BLOCK 6 DATE: 03-25-2013

    cardiovascular conditioning monitoring chart

    WEEK 1: WALKING

    WEEK 1: SITUPS FOR ABDOMINAL MUSCLES

    Days Intensity TOTAL MIN PER DAY


    1 morning: 30 min RPE: 5-6 1hr and 30min
    noon: 1hr
    2 morning: 30 min RPE: 5-6 1hr and 30min
    noon: 1hr
    3 morning: 30 min RPE: 5-6 1hr and 30min
    noon: 1hr
    4 morning: 30 min RPE: 5-6 1hr and 30min
    noon: 1hr
    5 morning: 30 min RPE: 5-6 1hr and 30min
    noon: 1hr
    6 morning: 30 min RPE: 5-6 1hr and 30min
    noon: 1hr
    Days Intensity TOTAL MIN PER DAY
    1 60 sec/18 reps 60 sec
    2 60 sec/18 reps 60 sec
    3 60 sec/18 reps 60 sec
    4 60 sec/18 reps 60 sec
    5 60 sec/18 reps 60 sec
    6 60 sec/18 reps 60 sec

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