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  • Walking Exercise Program

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    Mary Grace Ignacio
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    This document outlines a four-week walking and jogging exercise program that gradually increases the duration of exercise sessions over the course of each week. The program consists of exercising six days per week, with each session beginning with a 5-minute warm up followed by the prescribed walking or jogging time. In the first week, walking time increases from 20 to 50 minutes then to 1 hour and 40 minutes. In subsequent weeks, duration continues to lengthen up to 3 hours and 40 minutes by the final week.

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    WALKING EXERCISE PROGRAM

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    This document outlines a four-week walking and jogging exercise program that gradually increases the duration of exercise sessions over the course of each week. The program consists of exercising six days per week, with each session beginning with a 5-minute warm up followed by the prescribed walking or jogging time. In the first week, walking time increases from 20 to 50 minutes then to 1 hour and 40 minutes. In subsequent weeks, duration continues to lengthen up to 3 hours and 40 minutes by the final week.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views6 pages

    Walking Exercise Program

    Uploaded by

    Mary Grace Ignacio
    This document outlines a four-week walking and jogging exercise program that gradually increases the duration of exercise sessions over the course of each week. The program consists of exercising six days per week, with each session beginning with a 5-minute warm up followed by the prescribed walking or jogging time. In the first week, walking time increases from 20 to 50 minutes then to 1 hour and 40 minutes. In subsequent weeks, duration continues to lengthen up to 3 hours and 40 minutes by the final week.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 6

    MY FOUR-WEEK

    WALKING EXERCISE
    PROGRAM
    WEEK 1
    WARM UP WALKING TIME/JOGGING

    1 5 MINUTES 2O MINUTES

    2 5 MINUTES 30 MINUTES

    3 5 MINUTES 40 MINUTES

    4 5 MINUTES 50 MINUTES

    5 5 MINUTES 1 HOUR

    6 5 MINUTES 1 HOUR AND 30 MINUTES

    7 5 MINUTES 1 HOUR AND 40 MINUTES


    WEEK 2
    WARM UP WALKING TIME/JOGGING

    1 5 MINUTES 1 HOUR AND 50 MINUTES

    2 5 MINUTES 2 HOURS

    3 5 MINUTES 2 HOUR AND 30 MINUTES

    4 5 MINUTES 2 HOUR AND 40 MINUTES

    5 5 MINUTES 2 HOUR AND 50 MINUTES

    6 5 MINUTES 3 HOURS

    7 5 MINUTES 3 HOUR AND 30 MINUTES


    WEEK 3
    WARM UP WALKING TIME/JOGGING

    1 5 MINUTES 3 HOUR AND 30 MINUTES

    2 5 MINUTES 3 HOUR AND 30 MINUTES

    3 5 MINUTES 3 HOUR AND 30 MINUTES

    4 5 MINUTES 3 HOUR AND 30 MINUTES

    5 5 MINUTES 3 HOUR AND 30 MINUTES

    6 5 MINUTES 3 HOUR AND 30 MINUTES

    7 5 MINUTES 3 HOUR AND 40 MINUTES


    WEEK 4
    WARM UP WALKING TIME/JOGGING

    1 5 MINUTES 3 HOUR AND 30 MINUTES

    2 5 MINUTES 3 HOUR AND 30 MINUTES

    3 5 MINUTES 3 HOUR AND 30 MINUTES

    4 5 MINUTES 3 HOUR AND 30 MINUTES

    5 5 MINUTES 3 HOUR AND 30 MINUTES

    6 5 MINUTES 3 HOUR AND 30 MINUTES

    7 5 MINUTES 3 HOUR AND 40 MINUTES


    END OF FOUR WEEK
    EXERCISE PROGRAM

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