How to distract myself:

1) Read for at least or at most 30 minutes each day.

2) Learn a new language.
3) Complete challenging puzzles.
4) Learn a new skill (martial arts, an instrument, a sport,
etc.)
5) Look for a fun fact online.
6) Watch documentaries.
7) Stargaze.
8)
Habits to develop:
1) Drink water when you wake up.
2) Save money.
3) Eat mindfully, without electronics.
4) Buy outfits that boosts your confidence.
5) Exercise.
6) Stop drinking soft drinks, drink more water.
7) Take a stroll outside.
8) Limit caffeine and sugar.
9) Get out of your comfort zone. Practice public speaking
or speeches.
10) Do everything one at a time.
11)
How to accept change:
1) Accept any negative thoughts and emotions.
2) Make a letter for your past self.
3) Let go of toxic situations. It is what it is.
4) List things I’m grateful for.
5) Find a calming place and relax.