Eg's Philosophy - 28 Day White Room Detox Challenge

White Room Detox Course
Preface
In our modern world, with its relentless stimuli and incessant
distractions, it's increasingly difficult to find a moment of true
solace and self-reflection. We are often trapped in a cycle of
overstimulation, whether from technology, relationships, or
our day-to-day commitments. What if we could break away, if
only for a short time, and truly experience the quietude and
simplicity our souls might be craving?
This is where the white room kicks in. The white room is
facility in the fictional world of classroom of the elite, where
humans are nurtured to become perfect in the most optimal
environment.
This is environment eliminates procrastination, sloth, edging,

and drifting. So basically it’ll be a dopamine detox on steroids
with plus many more benefits.
Time To Dive Into The World of No Tech
Rules/Things To Set Up Before Going Into It (Pt 1)
1. Turn your smartphone to grayscale.
2. Delete all distracting apps.
3. Turn off ALL notifications.
4. Log out from all social media platforms.
5. Limit usage to 30 minutes a day if absolutely necessary for work.
6. No Video Games: Unplug consoles and log out of all gaming platforms.
7. No Porn: Commit to abstaining from all forms of pornographic content.
8. Reading: Choose a book (fiction or nonfiction) or read the one I provided and make it
a goal to finish it by the end of the challenge. Dedicate reading time every day.
9. Meditation: Spend time meditating daily. Start with 5 minutes and increase as you
become more comfortable.
10. Journaling: Reflect on your day every evening. Write about feelings, challenges, and
achievements.
Rules/Things To Set Up Before Going Into It (Pt 2)
10. Only allowed Music during workouts or walks
11. No technology allowed in your bedroom
Lastly for the people who want to go above and beyond. In your
room, remove all posters, all pictures and just have your bed only.
This forces you to leave your room first thing so you can go do
stuff, furthermore it allows you to be adaptable. (Although
extreme life’s not an anime but I like to do it)
Honestly if you have neon lights, anime posters everywhere.

Might as well take that shit down.
For example
It was said that ayanokoji’s room

Average Person’s Room seemed like no one lived in it
White Room Daily Salary System
In this challenge each day you wake up, you will have to make a mental note that you only have
100 dopamine balls in your brain. They can’t stack up and if you run out restart.
Each Time You Do One of These Acts:
- Go on Social Media (-20)

- Scroll (-30)
- Fap (-60)
- Play Video games (-20)
- Drugs or Alcohol (-50)
- Eat Dessert (-10)
Each Time You Do One Of These Acts:
- Run (+5)
- Cold Shower (+5)
- Workout (+3)
- Stretch (+1)
- Mediate (+2)
Nitty Gritty
For Mediation in the challenge, use the app “medito”
For Journaling, use this method: Gratitude — Write down three things that happened today that you are grateful for.
Gratitude is a powerful practice that helps you recognize and appreciate the good things in your life.
Good — Write down three things you did well today. Meaning, three things you did today that you are proud of. Ways that
you behaved “Stoically.”
Bad — Write down three things you could have done better. Where did you not behave the way you would like to. This can
be the difficult part of the Stoic journaling technique. But it’s a critical part of living an examined life.
Better — How can you do those things better in the future? What will you do differently the next time that situation
arises? This is how you start building an instruction manual for yourself on how to live a better life.
Reflect — Use this space for general reflection of your day. What was unique and special about today? What lesson did
you learn today? This is your space to write about whatever you wish.
Day 1 Check List:
- Mediate for 5 minutes or higher (depending on your level)
- Journal
- 20 minute walk after every meal
- Complete the Wim Hof Breathing Method
(https://www.youtube.com/watch?v=tybOi4hjZFQ&ab_channel=WimHof)
- Workout (Do Your Regular Workout Schedule)
- Cold Shower
- Go For 20 Minute Run
- Stretch When You Wake Up and When You Sleep
- Cold Shower
Main Quest Missions:
Go Outside and Find The Most Beautiful Scenery and Take a Photo and send to discussion
channel.
Mind Map Day: Create a mind map of your life goals, aspirations, and things you're grateful
for. This visual representation can give clarity and motivate you towards your aspirations.
Complement 3 people. (these can be your family)
Day 2 Check List:

- Journal
- Cold Shower
- Cold Shower

Sound of Serenity: Find a quiet spot in your local area, be it a park, beach, or a hidden alleyway. Spend 10 minutes listening to the
natural sounds around you, and then share a brief description of what you heard and how it made you feel in the discussion channel.
Memory Lane: Take a stroll down your memory lane. Find an old photograph or an item from your past that holds significance.
Reflect on the memories associated with it. Share its story (without sharing the photo/item for privacy) in the discussion channel.
Taste of Mindfulness: Prepare or purchase a meal you’ve never tried before. As you taste it, be fully present. Notice its flavors,
textures, and how it makes you feel. Share your culinary adventure and insights in the discussion channel.
Day 3 Check List:

- Journal
- Cold Shower
- Cold Shower

Nature's Artist: Whether it's a park, your backyard, or even a botanical garden, find a place where nature thrives. Using
natural elements like leaves, rocks, or flowers, create a simple piece of art or a pattern on the ground. It's all about
engaging with nature and being in the moment. Snap a picture of your natural masterpiece and share it in the
discussion channel.
The Silent Observer: Dedicate 30 minutes to sit quietly in a public space, like a cafe or a park bench. Observe the world
around you without any digital distractions. Focus on people, their interactions, or the rhythm of the world. After the
observation, jot down your thoughts or any interesting insights and share them in the discussion channel.
Gratitude Letter: Think of someone who has made a positive impact in your life, whom you haven't properly thanked.
Write them a heartfelt letter expressing your gratitude. While you don't need to share the entire letter in the
discussion channel (to maintain privacy), do share your feelings about the experience of writing it and if you chose to
send or give it to the person.
Day 4
Check List:

- Journal
- Cold Shower
- Cold Shower
Digital Detox Day: Dedicate an entire day to being completely offline. No phones, computers, or any other digital devices. Engage in
activities that you typically wouldn't – maybe it's reading a physical book, trying a new hobby, or just engaging in deep thought. At
the end of the day, share your experience in the discussion channel. How did it feel to be unplugged? What new insights did you
gain?
Memory Lane Walk: Take a walk around a place that holds special memories for you. It could be your childhood neighborhood, the
campus of your old school or college, or any place that triggers nostalgia. Reflect on how you've grown and changed since those
times. Share a brief story or insight from your past related to that place in the discussion channel.
Gift of Time: Dedicate a few hours of your day to help someone in need. It could be volunteering at a local shelter, helping an elderly
neighbor with chores, or someone in our discord server. The idea is to give back without expecting anything in return. Share your
feelings and learnings from this act of service in the discussion channel.
Day 5 Check List:

- Journal
- Cold Shower
- Cold Shower
Book Cover Challenge:

● Head to a local library or bookstore. Spend some time browsing and select a book
solely based on its cover, without reading the synopsis. Read the first chapter or about
20 pages. Share the title and your impressions based on this brief encounter. Was it
what you expected based solely on its cover?
Day 6 Check List:

- Journal
- Cold Shower
- Cold Shower
Cook From Scratch: Cook something using only pure ingredients.
Stare at a wall for at least 30 minutes and write down your thoughts.
Day 7 Check List:

- Journal
- Cold Shower
- Cold Shower
Local Exploration: Be a tourist in your own town or city. Visit a landmark, museum, or any
place of interest you've never been to or haven't visited in a long time. While there, learn
something new about its history or significance. Share a photo (if permitted) and a fun fact or
insight you gained from the visit in the discussion channel.
Day 8 Check List:

- Journal
- Cold Shower
- Cold Shower
Time Capsule: Create a time capsule for your future self. Include a letter detailing your
current feelings, aspirations, fears, and hopes. For you to read it at the end of the challenge.
Day 9 Check List:

- Journal
- Cold Shower
- Cold Shower
Dark Room For 1 hour.
100 pushups then run 1 mile.

Day 10 Check List:

- Journal
- Cold Shower
- Cold Shower
Find something laying around in your house and sell it on facebook marketplace or your
countries alternative.
Day 11 Check List:

- Journal
- Cold Shower
- Cold Shower
- Go outside and complement 2 random people

- Start a conversation with the cashier at nearest store
Day 12 Check List:

- Journal
- Cold Shower
- Cold Shower
Shadow Dance: Wait for an evening with a clear sky and a visible moon or just wait for the
night light. Go outside and observe the shadows cast by the moonlight. Move in these moonlit
patches, creating your own "moon shadow dance". Reflect on how it felt to connect with
nature in such an intimate, yet overlooked manner. Share your experience in the discussion
channel.
Day 13 Check List:

- Journal
- Cold Shower
- Cold Shower
Write 10 specific goals you want to accomplish before 2023 ends.
Write 3 steps you can take for each of those goals.

Day 14 Check List:

- Journal
- Cold Shower
- Cold Shower
From yesterday, you wrote steps to achieve those goals. Now make a daily routine that
includes those steps and then post it in the discussion channel.
Day 15 Check List:

- Journal
- Cold Shower
- Cold Shower
Hidden Talents: Dedicate a day to discovering or revisiting a skill or hobby you've never tried or
haven't done in years. This could be drawing, singing, juggling, or even a magic trick. Capture the
essence of your experience, whether it's a photo, a voice note, or just a journal entry.
Story from Strangers: Engage in a meaningful conversation with a stranger. It could be someone at a
cafe, a neighbor you've never spoken to, or someone you meet during your walk. Listen to their story
without judgment and learn something new about the world from their perspective.
Day 16 Check List:

- Journal
- Cold Shower
- Cold Shower
Main Quest Missions: For the next following days we will be finding the true you. Keep answer
these questions and keep them stored in a document that you’ll be using for the next couple
of days.
1. Describe each of your parents the way you remember them as a child. 2. How did each of
your parents compliment you? What specifically would they say? 3. Did either or both of your
parents criticize you? How
Day 17 Check List:

- Journal
- Cold Shower
- Cold Shower
Main Quest Missions: Continuation
4. How were you disciplined at home? What role did each parent play in disciplining their
children and you specifically? 5. What did each of your parents do for a living? 3 a. What role
did each parent played in supporting the household finances? b. What did your parents want
you to be growing up? 6. What was each of your parents’ main advice to you about life?
Day 18 Check List:

- Journal
- Cold Shower
- Cold Shower
7. How would each of your parents describe the way you were as a child? 8. Do you know who
you’re named after? Is there significance or story to it? a. Do you know which parent named
you? b. How did you feel about your name growing up? How about now? 9. How did your
parents react when things got tough at home? 10. If you could change one thing about the
way your parents raised you, what would it be?
Day 19 Check List:

- Journal
- Cold Shower
- Cold Shower
11. What were some things you were forbidden to do growing up? a. Did you end up doing
them anyway? b. Why? 12. Did either one of your parents let you down growing up? How? 13.
What’s the meanest thing your father or mother has ever said to you? a. Is it still lingering in
your mind or have you forgiven them? 14. What’s the meanest thing you’ve ever told your
parents? a. Is it still lingering in their mind or have they forgiven you? 15. What were some
unspoken rules that you grew up with in your family?
Day 20 Check List:

- Journal
- Cold Shower
- Cold Shower
16. If you are an only child, was this something you appreciated or resented growing up? a. Did you
ever discuss this with your parents? b. How do you think being an only child affected the way you
grew up? 17. Do you have a sibling that you feel your parents secretly favored? a. What is your proof
for this? b. How has this “favored status” affect the relationship between you and your parents? 18.
Where do you rank among your siblings in terms of success? 19. What is your relationship with each
of your siblings today? 20. What is your relationship with each of your parents today?
Day 21 Check List:

- Journal
- Cold Shower
- Cold Shower
Main Quest Missions: Reflection (Continuation)
1. What’s the earliest memory you have of yourself as a child? 2. How did you view life when you
were young? 5 3. Do you remember an incident as a child that caused you to never do something, say
something or feel something ever again? a. How has that incident affected the way you’ve dealt with
issues in your life? 4. What’s your interpretation of your parent’s relationship when you were young?
5. How did you get along with your teachers in elementary and middle school? a. Did that change in
high school? b. What kind of teachers did you have an easy time getting along with? c. What kind of
teachers did you have a hard time getting along with?
Day 22
Check List:

- Journal
- Cold Shower
- Cold Shower
Main Quest Missions: Reflection (Continuation)
6. Was it easy or hard for you to make friends? 7. How would you describe yourself in high school? Were you
a Bully, Jock, Nerd, Lady Killer, Fighter, Loner, Athlete, Straight-A Student, Pothead, Rocker, Gangster? a. Were
you a combination of some of these? 8. When was your first experience with drugs in your youth? a. Do you
still do drugs? b. How do you think it has affected the way you are as an adult today? 9. What was your
favorite book or story growing up? a. How did that book or story influence the way you viewed the world? b.
Does it still influence you? 10. What was your favorite TV show or movie growing up? 6 a. How did that TV
show or movie influence the way you viewed the world? b. Does it still influence you?
Day 23
Check List:

- Journal
- Cold Shower
- Cold Shower
11. Who was your favorite band growing up? a. How did that band influence the way you viewed the world? b.
Are you still a fan of that band and/or that type of music? 12. At what age did you have your first sexual
experience? Was it bad or was it bad? a. What do you remember about it? b. Has it affected the way you
view sex as an adult? 13. Who was your hero as a teenager and why? 14. What role did sports play in your life
as a child/teenager? a. Was it something you liked or was it forced on you? b. What are the best and worst
memories you have about playing sports? 15. What role did religion play in your life as a child/teenager? a.
Was it something you liked or was it forced on you? b. How did it impact the kind of person you were? c. Are
you part of organized religion today? 16. If you could give any advice to the 14-year-old YOU, what would it
be?
Day 24 Check List:

- Journal
- Cold Shower
- Cold Shower
1. What kinds of feelings bother you the most? a. Why is that? 2. How easy is it for you to
trust someone? 3. What are your top three insecurities? a. How have they affected you as an
adult? 4. What was the situation surrounding a time you had your heart broken? (If ever) a.
How did this affect your life? 5. What five life changing events have impacted your identity
the most?
Day 25 Check List:

- Journal
- Cold Shower
- Cold Shower
6. Do you have a tendency of feeling sorry for yourself? a. Why do you think this is? 7. Fill in this
sentence: “If I only______________ I would’ve been_________________.” 8. How do you react to tough
times? 9. How do you deal with authority? Is it easy or hard? 10. Are you able to stay in long-term
relationships or do you get bored very quickly? 11. What happens to your body when you get
nervous? 12. Which quality about people do you hate the most? a. Why do you think this is? 13.
Which quality about people do you love the most? a. Why do you think this is?
Day 26 Check List:

- Journal
- Cold Shower
- Cold Shower
14. What do you like and dislike about yourself? 15. How and when do you expect to die? a.
What makes you believe that? 16. How do you feel toward people in general? a. Do people
annoy you? b. If yes, why? c. How do you think you annoy people? 17. Do you catch yourself
being happy one minute and miserable the next? 9 18. What would you say is unique about
you? 19. Do you generally get upset when people don’t do as you tell them to do?
Day 27 Check List:

- Journal
- Cold Shower
- Cold Shower
20. What is your biggest problem in life that keeps popping up? 21. Name a time where you’ve
experienced the power of the following feelings: Happiness: Anger: Sadness: Depression: Being
Unloved: Being Loved: 22. What is the worst thing that’s happened in your life so far? 23. What is the
best thing that’s happened in your life so far? 24. Who are the three people in the world that you
secretly can’t stand and why? a. Do you have any common qualities as one of these people? b. Do you
envy something about any of these people? 25. Do people generally like you? Why do you think that
is?
Day 28 Check List:

- Journal
- Cold Shower
- Cold Shower
Main Quest Missions: You’ve made it
Now it’s time to find the truth about yourself, you’ve been answering questions about yourself
finish the rest of these questions and accept who you are.
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WE DID IT GANG

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White Room Detox Course

This is environment eliminates procrastination, sloth, edging,

2. Delete all distracting apps.

3. Turn off ALL notiﬁcations.

4. Log out from all social media platforms.

5. Limit usage to 30 minutes a day if absolutely necessary for work.

7. No Porn: Commit to abstaining from all forms of pornographic content.

11. No technology allowed in your bedroom

Honestly if you have neon lights, anime posters everywhere.

It was said that ayanokoji’s room

Each Time You Do One of These Acts:

- Go on Social Media (-20)

Each Time You Do One Of These Acts:

- Mediate for 5 minutes or higher (depending on your level)

Main Quest Missions:

- Mediate for 5 minutes or higher (depending on your level)

Main Quest Missions:

- Mediate for 5 minutes or higher (depending on your level)

Main Quest Missions:

- Mediate for 5 minutes or higher (depending on your level)

Main Quest Missions:

Book Cover Challenge:

- Mediate for 5 minutes or higher (depending on your level)

Main Quest Missions:

Cook From Scratch: Cook something using only pure ingredients.

- Mediate for 5 minutes or higher (depending on your level)

Main Quest Missions:

- Mediate for 5 minutes or higher (depending on your level)

Main Quest Missions:

- Mediate for 5 minutes or higher (depending on your level)

Main Quest Missions:

Dark Room For 1 hour.

100 pushups then run 1 mile.

- Mediate for 5 minutes or higher (depending on your level)

Main Quest Missions:

- Mediate for 5 minutes or higher (depending on your level)

Main Quest Missions:

- Go outside and complement 2 random people

- Mediate for 5 minutes or higher (depending on your level)

Main Quest Missions:

- Mediate for 5 minutes or higher (depending on your level)

Main Quest Missions:

Write 10 speciﬁc goals you want to accomplish before 2023 ends.

Write 3 steps you can take for each of those goals.

- Mediate for 5 minutes or higher (depending on your level)

Main Quest Missions:

- Mediate for 5 minutes or higher (depending on your level)

Main Quest Missions:

- Mediate for 5 minutes or higher (depending on your level)

- Mediate for 5 minutes or higher (depending on your level)

Main Quest Missions: Continuation

- Mediate for 5 minutes or higher (depending on your level)

Main Quest Missions: Continuation

- Mediate for 5 minutes or higher (depending on your level)

Main Quest Missions: Continuation

- Mediate for 5 minutes or higher (depending on your level)

Main Quest Missions: Continuation

- Mediate for 5 minutes or higher (depending on your level)

Main Quest Missions: Reﬂection (Continuation)

- Mediate for 5 minutes or higher (depending on your level)

Main Quest Missions: Reﬂection (Continuation)

- Mediate for 5 minutes or higher (depending on your level)

Main Quest Missions:

- Mediate for 5 minutes or higher (depending on your level)

Eg's Philosophy - 28 Day White Room Detox Challenge

Eg's Philosophy - 28 Day White Room Detox Challenge