SELF CONCEPT

CARL ROGERS - kilalang pioneer sa psych

- Self perception of urself

S-E
- Empowering urself to hawa others

Factors that affect self-concept

1. Socio-economic stat
- Eg self pity
2. Names and Nicknames
- self-concsious
- insecurity
3. Appearance (physical)
4. RS w d family
- Personality adapt…
- Words of affirmation leads to posiive view/ddescribe of self
5. Peers
- Conformity…nakikibagay to fit in/belong in a group/society
6. Intelligence and Abilities
- Academically good grades—ull view urself as a smart, talented person
- Lam mo worth mo

WHY S-E important?

1. U can be responsible
- Learn from ur own mistake
- Accountable to ur own actions—no sisi others
- Control the damage, move on, learn, and develop--para dna magtanim ng galit sa mga
taong did u wrong

2. You can empower others

- Iike TED talkers\

3. You can be motivated to achieve more

- Self-awareness…know what to overcome scenarios w ur strength and weaknesses

4. You can create better relationships

- Know sino ung mga taong tamang samahan sa buhay—I let go ung mga taong wala
kang maggain na something good

5. You can improve ur overall health

- Improve ur weaknesses instead of doubting urself
- Know whatis good for u so u can change for ur good at d na bumalik sa bad habits

BARRIERS to S-E
1. Lack of self-awareness
2. Egoism
- Not all about urself
3. Fear of change
HOW TO START UR JORNEY TOWARD S-E
- Self disc, self love, self awareness

SELF AWRAENEESS- awaring ur g/bad sides, w/s, and limitations

SELFISH vs. SELF-LOVE

Selfish – affecting negatively other people when d dapat
Self-love –

STRATEGIES
1. U r dza main character of ur story–ikaw ang initiator
2. Be the first person to believe in urself
3. Accept weaknes…limitatio…
- Rest but not quit
4.
5. Learn to prioritize things and set attainable goals
- Be realistic
- Like usto mo yumaman? Tumayo kat magwork
6. Enter into meaningful RS
7. Lead a virtuous life
- Moral compass– knowing whatz right from wrong
8. Improve ur EQ/intelligence
- Be sensitive to others
9. Deepen ur concern for others
- Eg help kahit in a smallest way–pakikinig sa rants…pagbibigay time
10. Grow in ur prayer life
- be thankful sa lahat ng meron ka ngayon s buhay
11. Read Lit
- matuto from others story
Principles vs. Social Values

PRINCIPLES - DAPAT ugat ng ginagawa sa buhay

- Natural law
- Consistent
- Non-selective
- Equal

SOCIAL VALUES
- Own values
- Inconsistent
- Selective..tao,
- Equity

Eg. si kuya binbigay nya lahat ng pera para sa asawaa ny apero neglect his parents… it is his
social value na mabuti sya pero sa aswa nya lng…di sya prinsipyo kc pinili nya lng asawa
nya–dun lng sya mabuti

PRINCIPLE CENTERED LIFE

1. Paradigm
- Paniniwala sa buhay
- Perception
- POV
- Practice Hoslitic view to be more open minded and learn things–wag lng sariling
paradaym paniwalaan at;akinggan