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  • Procrastination Awareness

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    RenatoNascimento2509
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    This document outlines a 4 step procrastination awareness plan. The plan involves identifying where and how you procrastinate, brainstorming ways to avoid it, and planning specific actions to interrupt procrastination. It then has 3 parts - identifying avoidance areas like schoolwork, identifying common procrastination behaviors like using social media, and planning ways to avoid procrastination such as setting goals or meditating when you notice yourself procrastinating.

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    This document outlines a 4 step procrastination awareness plan. The plan involves identifying where and how you procrastinate, brainstorming ways to avoid it, and planning specific actions to interrupt procrastination. It then has 3 parts - identifying avoidance areas like schoolwork, identifying common procrastination behaviors like using social media, and planning ways to avoid procrastination such as setting goals or meditating when you notice yourself procrastinating.

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    21 views1 page

    Procrastination Awareness

    Uploaded by

    RenatoNascimento2509
    This document outlines a 4 step procrastination awareness plan. The plan involves identifying where and how you procrastinate, brainstorming ways to avoid it, and planning specific actions to interrupt procrastination. It then has 3 parts - identifying avoidance areas like schoolwork, identifying common procrastination behaviors like using social media, and planning ways to avoid procrastination such as setting goals or meditating when you notice yourself procrastinating.

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    Procrastination Awareness Plan

    STEP 1: Use the “Where Do You Procrastinate”


    STEP 2: Identify the ways you procrastinate (what you do instead of the work you need to)
    STEP 3: Brainstorm ways to avoid and interrupt procrastination.
    STEP 4: Plan for specific actions that might work for you!
    PART 1: Identifying Avoidance Areas
    When you procrastinate, what do you avoid doing?

    1. Schoolwork
    2. Workout
    3. Reading
    4.Studying
    5.Cleaning
    PART 2: Identifying Procrastination Behaviors
    How do you procrastinate? That is, what do you do instead of the work you need to complete?

    1. Cellphone
    2. Laptop
    3.Social media
    4.Taking a nap
    5.Television
    PART 3: Planning for Success
    What can you do to avoid procrastination? When you notice yourself procrastinating, what action
    can you take to re-focus yourself on the task you need
    to complete?

    1.Turn off my phone 1.Meditate


    2.Getting off social media 2. Drink a coffee
    3. Set goals 3.Listen to music
    4. Work in group 4.Take deep breaths
    5.Pick a good study location 5.Take a break
    Brought to you by the
    Academic Success Center

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