How to cope with exam session

1. Avoid distraction
Try to focus on what you have to do. It is recommended to put away your phone for better concentration.
Social media seems to be the major distraction. Opening one platform at a time is sure to take a lot of your
time.

2. Music
Statistic data indicates that listening to music has good impact on our memorization. The time of
concentration is also extended. Choose classical music or something calming in order not to dance or lose
focus.

3. Set your schedule for revision

You need to prioritize the subjects and devote more done to those you feel you lag. It will help you to learn
the important topics and tackle the problems easily. The moment you finish with one thing, start with
another. Do not leave it for the last minute. This will surely lead to exam stress.
 4. Motivation
Try to set goals for yourself, and after completing them, reward yourself. You will be eager to go further.

5. Take frequent breaks

According to psychology studies, the average human brain can only focus on one task effectively for about
45 minutes. The breaks outdoors because being around nature can also help reduce stress. Determine the
duration of your break and do not exceed it.

6. Get enough sleep. Not getting a full night's rest can contribute to feelings of fatigue, stress, and anxiety. If you
have trouble sleeping block out sounds by changing your environment wearing earplugs.
6. The later the worse
Start learning as early as possible when the probability of falling asleep is the lowest

7. Allow yourself a day off.

We are only human, we can have a bad day. This is normal, so don't be discouraged.

8. Watch your caffeine intake. As tempting as it may be, don't have too much coffee/caffeine before your

exam. Caffeine can increase feelings of anxiety and stress.

9. Beating Stress During the Test

Chew some gum. Reduce your anxiety by chewing on some gum. This will keep your mouth busy and can act
as a release for your anxiety.
10. Good organization
By this you will not get overwhelmed by the material that you have to learn. You will have everything under
control and wont give up.

11. Don’t try to remember everything

Focus on vital information and learn it well, it would be better than trying to remember everything in a short
time. Compare your time to the material that you have to learn