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Department of Education
REGION IV-A CALABARZON
SCHOOLS DIVISION OF RIZAL
DIRECTION: READ AND ANALYZE THE STATEMENTS CAREFULLY. WRITE THE LETTER
OF THE CORRECT ANSWER IN YOUR ANSWER SHEET.
MUSIC
ARTS
PHYSICAL EDUCATION
1. WHAT DO YOU CALL THE ABILITY OF THE HUMAN BODY TO FUNCTION WITH VIGOR AND
ALERTNESS, WITHOUT UNDUE FATIGUE, AND WITH AMPLE ENERGY TO ENGAGE IN LEISURE
ACTIVITIES, AND TO MEET PHYSICAL STRESSES?
A. Physical Fitness B. Aerobic Fitness C. Anaerobic Fitness D. Nutrition Fitness
2. WHAT PHYSICAL FITNESS SHOULD BE FOCUSED TO BECOME AND STAY PHYSICALLY HEALTHY?
A. Skill-related Fitness C. Power-related Fitness
B. Health-related Fitness D. Fitness-related
3. CARDIOVASCULAR FITNESS IS VERY IMPORTANT TO MAINTAIN THESE BODY PARTS STRONG
AND HEALTHY.
A. Heart and Brain B. Heart and Vascular C. Heart and Bones D. Heart and
Muscles
4. WHICH IS NOT THE FACTOR FOCUS OF HEALTH-RELATED COMPONENTS?
A. Promote Optimum Health
B. Prevent the onset of diseases
C. Prevent the problems associated with inactivity.
D. To improve more in respective potentials.
5. WHAT FITNESS COMPONENTS WILL IMPROVE ONE’S MUSCLE’S ABILITY TO PRODUCE EFFORT
OR PERFORM WORK?
A. Power and Speed C. Strength and Endurance
B. Flexibility and Body Composition D. Cardio respiratory and Power
6. WHICH OF THE FOLLOWING.SIS NOT THE BENEFIT OF ACHIEVING CARDIORESPIRATORY
FITNESS?
A. Lower blood pressure B. Decrease muscle soreness
B. Raise the good cholesterol D. Reduce stress.
7. WHICH OF THE HEALTH-RELATED FITNESS COMPONENTS WILL HELP PREVENT BACK PAIN?
A. Muscular Fitness C. Cardio respiratory Fitness
B. Flexibility D. Muscular fitness
8. WHICH OF THE FOLLOWING INDICATES THE BEST RANGE FOR RESTING HEART RATE?
A. At least 90 beats per minute C. 70 to 80 beats per minute
B. 80 to 90 beats per minute D. lower than 70 beats per minute
9. WHICH OF THE FOLLOWING IS AN ACCURATE TEST FOR MUSCULAR ENDURANCE?
A. Running in place B. Curl-ups C. Weight Lifting D. Sit and Reach test
10. WHICH OF THE FOLLOWING IS A TEST OF FLEXIBILITY?
A. Running in place B. Curl-ups C. Weight Lifting D. Sit and Reach test
11. WHICH OF THE FOLLOWING REFERS TO THE DISTRIBUTION OF FAT, BONE AND MUSCLE IN THE
BODY?
A. BMR B. Body Fat C. Health-related fitness D. Body composition
12. WHAT PRINCIPLE OCCURS WHEN INCREASED DEMANDS ARE MADE UPON THE BODY TO
IMPROVE PHYSICAL CONDITION?
A. Frequency B. Intensity C. Time D. Overload
13. INCREASING THE PACE OF YOUR WORKOUT IS AN EXAMPLE OF INCREASING THE:
A. Frequency B. Intensity C. Time D. Overload
14. WHICH OF THE FOLLOWING IS NOT ONE OF THE PRINCIPLES OF TRAINING?
A. Overload B. Individuality C. Progression D. Specificity
15. HOW MANY WORKOUTS PER WEEK OF VIGOROUS, CONTINOUS ACTIVITY ARE NEEDED TO
IMPROVE YOUR CARDIORESPIRATORY FITNESS?
A. 2-3 B. 3-5 C. 4-5 D. 5-6
HEALTH