Crack: to break something so that it does not separate, but

very thin lines appear on itssurface, or to become broken in this way

Profiled: a short description of someone's life, work, character, etc.
Increment: one of a series of increases
Spreadsheet: a computer program, used especially in business, that allows you to
do financialcalculations and plans
Visualized: to form a picture of someone or something in your mind,
in order to imagine or remember him,
Guilt: a feeling of worry or unhappiness that you have because you have done
something wrong, such as causing harm to another person
Encountering: a meeting, especially one that happens by chance
Ordinarily: usually
Mindfulness: the practice of being aware of your body, mind, and feelings in
the present moment, thought to create a feeling of calm
Indictment: a sign that a policy, system, society, etc. is bad or wrong
Backlog: a large number of things that you should have done before and must
do now
Beneath: in or to a lower position than someone or something, under someone or
something
Trigger: something that causes someone to feel upset and frightened because
they are made to remember something bad that has happened in the past
Pile up: a mass of something that has been placed somewhere
Vicious cycle: a continuing unpleasant situation, created when
one problem causes another problem that then makes the first problem worse
Intervene: to intentionally become involved in
a difficult situation in order to improve it or prevent it from getting worse
Preconceptions: an idea or opinion formed before
enough information is available to form it correctly
Out of bounds: If an area is out of bounds, people are not allowed to go there.
Insight: (the ability to have) a clear, deep, and
sometimes sudden understanding of a complicated problem or situation
Desire: to want something, especially strongly
Virtual assistant: a computer program or device that is connected to the internet
and can understandspoken questions and instructions, designed to help you
to make plans, findanswers to questions
Back and forth: moving first in one direction and then in the opposite one
Dreaded: causing fear or worry
Gigantic: extremely large
Approaches: a way of considering or doing something