CHAPTER 6 THE FOOD WE EAT

INTRODUCTION:
 Food is necessary for the survival of all living beings.
 Food given us energy to do work.
 It makes us healthy and protects from disease.
I. NEW WORDS:
1. Nutrients
2. Stale food
3. Proteins
4. Vegetables
5. Fruits
6. Balanced
7. Vitamins
8. Cereals
9. Kappa
10. Kalonji
11. Carbohydrate
12. Bajra
13. Fat
14. Fiber
15. Mineral
II. MATCH THE FOLLOWING:
Part A Part B
1. Rich source of carbohydrate Stale food

2. High fiber content in food Cereals

3. Food that is not fresh Vitamins and minerals

4. Protective food Roughage

III. ANSWER THE FOLLOWING:
Question 1: Why should are eat food?
Answer: Foods gives us energy helps us to grow and keep us healthy,
wealthy and strong.
Question 2: How is cooking useful?
Answer: Soft tasty and easily digestible it also kills germs.
Question 3: What is called balanced diet?
Answer: A diet that contains all the nutrients that proteins,
carbohydrates, fat, fiber, vitamins and minerals in right amount is
called balanced diet.
Question 4: Mention any four healthy eating habits?
Answer:
 wash hands before and all after meal.
 Chew your food properly.
 Do not eat stable or uncovered food.
 Eat cooked and healthy food items avoid junk foods and road
side street foods.