SAGOT

1.

Before undertaking a multi-day hike, it pays to be in reasonable shape. Why? The fitter you are,
the less you struggle both physically and mentally. By being in good shape, you are able to
focus more on the beauty of your surroundings and less on the distraction of how exhausted
you feel. In addition, a good level of pre-hike conditioning minimizes the likelihood of
stress/repetition related injuries such as knee and Achilles ailments

2.

Staying hydrated while hiking will help you make the most of your time on the trail. Maintaining
body fluids is essential for sweating, so you must hydrate before, during, and after your hikes.

3.

Tell someone where you are going, the trails you are hiking, who you are with and when
you plan on returning. A simple text or call could save your life. Nobody thinks that
something bad is going to happen to them, but unfortunate events do happen. Breaking
a leg, getting attacked by an animal, having a heart attack, becoming dehydrated, being
attacked by a stranger, etc. are all possibilities.
On longer hikes, even more information will be useful to give before setting out. This
can include your clothing, any other gear such as backpacks with you, the bottom of
your boots, who you are with and if anyone takes any medication. Fortunately, there are
many good people willing to help out in any situation and letting somebody know your
location will greatly increase your chances of receiving that help.

4.

Before the darkness, we should set up camp well away from the edge of cliffs, and learn the
terrain during daylight. If you have to leave camp after dark, stay in areas you have seen in
daylight, go with a friend, and always use a good flashlight. Be alert for slippery areas and take
your time to avoid tripping.

5.
It means always protecting yourself from Carbon Dioxide because it is poisonous to ourselves.
It's better to always secure yourselves.