PE

Activity for PE: Outdoor Recreational Activity

After learning about outdoor recreation, reflect and relate this to your own experiences. List down some
of the activities that you think is your form of outdoor recreation.

Recreation Benefits

Gardening It benefits me to have a light aerobic exercise. Wherein

it improves the health of my heart and lung. Aside from
that it avoids me to be an obese person, also for having
a high blood pressure, diabetes, osteoporosis and some
kinds of cancers.

Running It helps me to build a strong bones, strenghten my

muscles, improve my cardiovascular fitness and help me
to maintain a healthy weight.

Biking Like on running it helps me to increased my

cardiovascular fitness, muscle strength and flexibility,
improved my joint mobility, decreased my stress level,
strengthened my bones as well as improved my posture
and balance.

Hiking/Camping Helps me build my bone density, improved the quality

of my sleep, boost my happiness and can combat my
depression.

Activity 1: Intentional Injuries

Write down at least (5) intentional injuries that have been committed in your school or in your
community. Include some details of those intentional injuries.

1. Intentional Injury: Suicide

Detail: Committing suicide is a very big issue in our community. Mostly teenage are those who commit
suicide because of such problems they have feel. The feeling of suicidal can result from a variety of risk
factors and personal conditions which combined to make a person feel hopeless and believe that it is
impossible to change the situation. Some commits suicide because of family problem, relationship
problem, depression and more.

2. Intentional Injury: Sexual assault and rape

Detail: Speaking of sexual assault it is firmly associated to touching another persons body without
his/her permission. Other is rape which is a crime associated to sexual assault. In our community there's
a lot of issue regarding this. Some women at any age experienced being rape of the men and looks what
men's say they are just doing it because of the way they see how women dresses themselves, but it is a
wrong side of such persons.

3. Intentional Injury: Youth Violence

Detail: It is somewhat intentional use of physical force or power to threaten or harm others at a young
age. It includes fighting, bullying and also a gang related violence. Those are very common in our
community most people in our community doing those kind of activities to threaten the youth.

4. Intentional Injury: Intimate Partner Relationship Violence specially physical violence

Detail: Some relationships are good but some are not. In our community I always see a couple whos
always on quarrel and both of them resulting on hurting each of them physically.

5. Intentional Injury: Homicide

Detail: As one intentional injury that happen in our community homicide is the act of killing another
person. Mostly it is because they have a misunderstanding that resulted to an extent anger to both side.
As day passes by they will become a mortal enemy and soonest one of them will become a killer and
they would kill his/her enemy.