FITNESS AND PHYSICAL ACTIVITY ASSESSMENT

PATHFIT 1

INSTRUCTIONS
Pre-Activity:
“Are you ready?”
Submit your PAR-Q in Brightspace. In case there are “YES” answers, attach a
medical prescription signed by your physician.

“Warm-up”
Perform the warm-up exercises posted in Brightspace. Follow the mechanics
properly.

Activity:
Fitness test
Perform a list of ftness tests posted in Brightspace. STRICTLY follow the
mechanics indicated in each test. Video-record your performance/take pictures as
evidences and submit it in our Brightspace.

Physical Activity Assessment

Using a Physical Activity Questionnaire posted in the Brightspace, assess your
engagement in physical activities.

Post-Activity:
Interpret the result of your ftness tests and physical activity assessment by
comparing them with the standards posted in the Brightspace. What should you do
to improve your ftness level?
 FITNESS AND PHYSICAL ACTIVITY ASSESSMENT
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NAME: ____________________________________ DATE:_____________ CYS:_______________

INSTRUCTOR:_______________________________

NECESSARY LAB EQUIPMENT INSTRUCTIONS

Tape Measure/Meter Stick Stopwatihk Mascing tape Perform various physiial ftness and physiial aitvity assessment with
preiision and iorreit meihaniis aiiompanied with safety and seiurity.

OBJECTIVE
Students should reiord all needed data for assessment.
 To determine the ftness level of the student.
 Assess one’s personal ftness status.
 To develop independent ftness advoiates.
 To disiover an avenue for ihange of aitvityk aitve
lifestylek and reireaton.

MID-TEST
HEALTH RELATED FITNESS PRE-TEST POST-TEST
RESULT
(HRF) RESULT RESULT
(10 POINTS)
(20 POINTS)
WEIGHT- WEIGHT- WEIGHT-
HEIGHT- HEIGHT- HEIGHT-
BMI AGE- AGE- AGE-
CLASSIFICATION: CLASSIFICATION: CLASSIFICATION:
TARGET: TARGET: TARGET:

LOW- LOW- LOW-

WAIST AND HIP RATIO
MIDPOINT- MIDPOINT- MIDPOINT-
(WHR)
ILIAC- ILIAC- ILIAC-
HIPS- HIPS- HIPS-

SIT AND REACH

3-MINUTE STEP TEST

PUSH-UPS (AMRAP)

FOREARM PLANK TEST (OPEN

TIME)

SQUAT TEST (AMRAP)

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EVIDENCES

Pre – assessment
What are the things you have to improve based on your interpretation of your
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PATHFIT 1
current ftness level? (1 to 5 sentences or bullet form)

Post – assessment
What are the things that have improved with your iurrent ftness level afer with all the interventons
we made? Have you reaihed your goals?
(aiiomplish at the end of the semester)

STUDENT’S SIGNATURE OVER PRINTED NAME

BODY MASS INDEX SCALE

(ORIENTAL SCALE)
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PATHFIT 1

WAIST-TO-HIP RATION (WHR)

SIT-AND-REACH
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PATHFIT 1

3-MINUTE STEP TEST

PUSH-UPS (AMRAP)
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PATHFIT 1

FOREARM PLANK (OPEN TIME)

FEMALE MALE
RATING
TIME (min:sec) TIME (min:sec)
EXCELLENT 2:01+ 2:21+
ABOVE AVERAGE 1:31-2:00 1:45-2:20
AVERAGE 1:20-1:30 1:34-1:44
BELOW AVERAGE 1:03-1:19 1:17-1:33
POOR <1:03 <1:17

SQUAT TEST (AMRAP)

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PATHFIT 1

POINT SYSTEM