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  • 5 Avril

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    Samuel Aubut
    6 views6 pages
    The document outlines a 5-session training plan for the week of February 20-26. Session 1 includes exercises like snatch pulls, overhead squats, and shoulder presses. Session 2 focuses on exercises like push presses, squats, and snatch pulls. The following sessions are not detailed but will include additional weightlifting exercises. Progress is tracked by weight lifted, sets, repetitions, and rest periods.

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    5 avril (1)

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    The document outlines a 5-session training plan for the week of February 20-26. Session 1 includes exercises like snatch pulls, overhead squats, and shoulder presses. Session 2 focuses on exercises like push presses, squats, and snatch pulls. The following sessions are not detailed but will include additional weightlifting exercises. Progress is tracked by weight lifted, sets, repetitions, and rest periods.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    6 views6 pages

    5 Avril

    Uploaded by

    Samuel Aubut
    The document outlines a 5-session training plan for the week of February 20-26. Session 1 includes exercises like snatch pulls, overhead squats, and shoulder presses. Session 2 focuses on exercises like push presses, squats, and snatch pulls. The following sessions are not detailed but will include additional weightlifting exercises. Progress is tracked by weight lifted, sets, repetitions, and rest periods.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    of 6

    plan jeune

    séance 1

    exercices methodes recup consigne s rep kg s rep


    4 2
    1 passage d'arraché + 1 chute d'arraché (2 fois)

    1 arraché debout supension haute + 1 arraché 5 1


    flexion + 1 arraché
    5 5
    Tirage haut d'épaulé
    5 3
    Squat clav

    séance 2

    exercices methodes recup consigne s rep kg s rep


    4 2
    1 épaulé force + 1 jeté forcé (2 fois)
    5 1
    1 épaulé debout + 1 épaule flexion + 1 épaulé jeté
    5 5
    Tirage haut d'arraché
    5 3
    Squat
    séance 3

    exercices methodes recup consigne s rep kg s rep

    séance 4

    exercices methodes recup consigne s rep kg s rep


    séance 5

    exercices methodes recup consigne s rep kg s rep


    semaine du 20/02/23. Au 26/02/23

    kg s rep kg s rep kg s rep kg s rep kg s rep kg s rep kg

    kg s rep kg s rep kg s rep kg s rep kg s rep kg s rep kg


    kg s rep kg s rep kg s rep kg s rep kg s rep kg s rep kg

    kg s rep kg s rep kg s rep kg s rep kg s rep kg s rep kg


    kg s rep kg s rep kg s rep kg s rep kg s rep kg s rep kg

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