Day One, 15/07/2023, Saturday

Trekking: Trailhead to Kem Kor, 7.5km, 600eg, river crossings

5am Pickup from Navin's house
7am Breakfast at Gua Musang - pack lunch
8am Continue transportation to Taman Negara Sg Relau
9am Arrive at Taman Negara Sg Relau - register, bag check & office briefing
10am 4wd pick up to trailhead
10.30am Arrive at trailhead - guide briefing
11am Start hike > Kuala Luis > Lata Luis
4pm Arrive at Kem Kor - set camp, dinner*

Day Two, 16/07/2023, Sunday

Trekking: Kem Kor to Bukit Botak, 8.5km, 1500eg, uphill day
6am Breakfast*, pack lunch* and break camp
7.30am Start hike > Kem Permatang > Kem Kubang > Puncak Belumut > Last Water Point > Kem Bonsai
5pm Arrive at Bukit Botak - set camp, dinner*

Day Three, 17/07/2023, Monday

Trekking: Bukit Botak to Kem Gedung, 7km, mostly exposed rocky trails along the mountain range
5.30am Breakfast*, pack lunch* and break camp
7am Start hike > Gunung Tahan summit sunrise
3pm Arrive at Kem Gedung - set camp, dinner*

Day Four, 18/07/2023, Tuesday

Trekking: Kem Gedung to Kuala Teku, 12km, rolling hills, aluminium ladders and mostly downhill from 1800m to 200m
5.30am Breakfast*, pack lunch* and break camp
7am Start hike > Gunung Reskit > Gunung Tangga 15 > Gunung Pangkin
5pm Arrive at Kuala Teku - set camp, dinner*

Day Five, 19/07/2023, Wednesday

Trekking: Kuala Teku to Kem Tengah, 11km, river crossings, roller coaster day, leeches
5.30am Breakfast*, pack lunch* and break camp
7am Start hike > Kuala Puteh > Gunung Rajah
5pm Arrive at Kem Tengah - set camp, dinner*

Day Six, 20/07/2023, Thursday

Trekking: Kem Tengah to Kem Melantai, 9km, river crossings, leeches
7.30am Breakfast*, pack lunch* and break camp
9am Start hike > Bukit Mengah
4pm Arrive at Kem Melantai - set camp, dinner*
Day Seven, 21/07/2023, Friday
Trekking: Kem Melantai to Kuala Tahan, 12km, river crossings, leeches
7am Breakfast*, and break camp
8.30am Start hike
11.30am Arrive at Taman Negara Kuala Tahan - check out & bag check
12.30pm Boat ride across Sg Tembeling (lunch on floating restaurants are available here)
1pm Van pick up
6pm Arrive at Ipoh

Notes:
1. You may refer to this GPX file: https://www.wikiloc.com/hiking-trails/trans-gunung-tahan-7d6n-102004070
2. Daily itinerary is just a reference, timing is an estimation which might be shorter or longer, depends on group pace and trai
3. Day one breakfast and lunch, day seven lunch and dinner are not included
4. Chef will prepare lunch in the morning to be packed in your own food container
5. Do bring water filter and water purification tablets (Aquatabs) for your drinking water if you are not used to taking natural
6. On Day Six, if weather and river conditions are all good, hikers can choose to take a shortcut boat ride from
Lata Berkoh to Kuala Tahan National Park Jetty. Which means Day Six campsite will be Lata Berkoh Jetty, and Day
Seven will just be a 45minutes scenic boat ride back to National Park. Please ask guide to help to book boat and
to contact van driver for early departure from National Park.