Everest Base Camp Trek

₹ 49,999 per person

Duration 14 Days

Overview and Itineary

Everest Base Camp Trek is a trek like no other. This is one trek that offers you breath-taking and
unparalleled views of the highest mountain peak in the world – Mount Everest, along with the other eight-
thousanders. You start your trek from Lukla in Nepal and trek all the way to Kala Patthar above South Base
Camp at 18192 feet.

This trek would give you an adrenaline rush and a sense of accomplishment like no other trek. This trek
combines tough terrains, extremely high altitudes, and stunning landscapes, with the icing on the cake
being mighty Everest. Everest Base Camp Trek is literally the mother of all Himalayan Treks as it is higher
in altitude than most other Himalayan Treks and requires a certain level of physical fitness and mental
preparedness.

Read about some tips on our blog that will help you plan for your EBC trek. It will prepare you for the
adventure that lies ahead!

We start and end in Kathmandu and over a period of 14 days, make our way through many scenic valleys,
villages, passes, and glaciers. Some days will be extremely challenging and the others relatively easy. One
thing that you can be certain about is that each day would be more memorable than the last in the Everest
base camp trek.

Detailed Itinerary for Everest Base Camp Trek:

Day 01: Arrival in Kathmandu (1400m)

Orientation Session

Meet with our team at the Tribhuvan International Airport who will escort you to the pre-booked dorm/hotel
by 3:00 pm in Thamel, a commercial neighborhood of Kathmandu. After settling your belongings, make
sure you attend the briefing for the EBC trek at 4:30 pm. It is mandatory for all to attend as the trek leader
will give you a piece of all-inclusive information about the trek. Later in the day, engage with your trekking
guides and sherpas in a brief meeting scheduled beforehand. In the evening, head out to explore the tourist
markets of Thamel that have streets racked up with trekking gear sold at cheap prices. Overnight stay at a
dorm/hotel.

Day 02: Fly to Lukla | Trek to Phakding (2610m)

Grade - Easy

To book, email us at operations@adventurenation.com; call us- 0124-4983580

Altitude Gain - 1210m
Distance/Duration - 30-minute flight, 9km trek (4 Hours)

Wake up before dawn and get ready as you will leave from your accommodation and drive to Kathmandu
Airport at around 3:00 am. From there, you will be transferred to Ramechhap Airport by road - arranged by
the airlines (no extra cost to be paid). It will take you three to four hours to reach. On arrival, you will board
the flight for Lukla which will take 30 minutes to reach Lukla.

After landing in Lukla, you will meet our representative, who will take you for a trek to Phakding, which will
take around 3 hours. This short hike is done for jumpstarting the process of acclimatization, essential for a
high-altitude trek such as this. Reach Phakding also known as the “lodge-city” and rest awhile or explore
the monasteries on the west side of the river. Stay overnight in one of the lodges in Phakding.

Day 03: Phakding to Namche Bazaar (3440m)

Grade - Moderate
Altitude Gain - 830m
Distance/Duration - 10km/7 Hours

Post a scrumptious breakfast in Phakding, set out on the trail that leads you to the first suspension bridge of
this trek. You will face an easy uphill through Zapute, Toktok, Benkar, Chumoa to Monju- a gateway to
Sagarmatha National Park. The entire hike is filled with little tea-houses and shops. You will have to fill a
few formalities at the National Park entrance. This is followed by a steep drop in the trail that leads further
to the long suspension bridge across the Dudh Koshi river. Keep walking to the high Hillary Bridge at the
bottom of the hill. Crossing this bridge would lead you to Namche Bazaar -the first major stop-off point for
trekkers headed to Everest. This uphill trail will give you the first breathtaking view of Mt. Everest hidden
behind Lhotse-Nuptse and Mt. Kusum Khangru.
Stay overnight at a lodge in Namche Bazaar.

Day 04: Acclimatization Day

Today is the first day of some serious acclimatization. Namche Bazaar is a great stop for window shopping
and doing all things touristy. Experts recommend physical activity instead of sitting in one place. You will
either visit Thame, an old Sherpa village, or Khumjung village. Both these options are great for an
acclimatization hike that renders wonderful sightings of Mt. Everest as well as surrounding snow-clad
peaks. You can visit the National Park Head Office, museum and monastery. You can also choose to
spend time in cafes, shops, bakeries, and restaurants at Namche Bazaar. Stay overnight in a lodge in
Namche Bazaar.

Day 05: Namche Bazaar to Tengboche (3860m)

Grade - Moderate
Altitude Gain - 420m
Distance/Duration - 8km/6 Hours

Post breakfast in Namche Bazaar, trek onward to the ridge. This is an easy trail to Kya Juma which
descends slightly to Dudhkoshi at 3250 m. Along the trail, feast your eyes on the breathtaking views of Mt.
Everest, Mt. Nuptse, Mt. Lhotse and Mt. Ama Dablam and Thamserku. This trail is a rhododendron trail and
you can spot some Himalayan wildlife including musk deer, multi-colored pheasants, and Himalayan Thar.
The trail will lead you to Sanasa- a junction to Gokyo lakes and EBC. A grueling ascent will bring you to the
Tengboche monastery.
Overnight stay in a lodge in Tengboche.

Day 06: Tengboche to Dingboche (4410m)

Grade - Moderate
Altitude Gain - 550m
Distance/Duration - 9km/6 Hours

Start from Tengboche and hike down for around 30 minutes along the riverside through meandering jungle
trails and eventually hike up to the valley’s highest year-round settlement of Pangboche. The trail is through
Mani stone walls and small settlements. Enjoy the close-up of Mt. Ama Dablam. Continue hiking up to
Pheriche, a walk from here will lead you to Imja valley. Climb a steep trail to reach Dingboche. Overnight

To book, email us at operations@adventurenation.com; call us- 0124-4983580

stay in a lodge.

Day 07: Acclimatization Day

Wake up to a refreshing morning and explore your nearby surroundings as today is your rest day. Go out
for a walk and explore all the nearby places. Overnight stay at the lodge.

Day 08: Dingboche to Lobuche (4940m)

Grade - Moderate
Altitude Gain - 530m
Distance/Duration - 7km/7 Hours

Today, start your day from a climb to Dughla through the Khumbu valley. The valley begins to narrow down
in Dusa. Enjoy the views of Chola Lake and a majestic view of Mt. Pumori. Cross a small wooden bridge to
reach Dough la. From here begins the second important climb to Khumbu glacier. Look at the numerous
memorials of sherpas here. Spot majestic peaks from this point, including Khumbutse, Lingtren, Pumori,
and Mahalangur Himal. Hike up to Lobuche. Overnight stay at the teahouse.

Day 09: Lobuche - Gorakshep - EBC (5350m) - Gorakshep (5164m)

Grade - Difficult
Altitude Gain - 224m
Distance/Duration - 12km/8 Hours

Today is going to be the most challenging day but at the same time, the most adventurous as well. Trek
further on toward Gorakshep, a tiny hamlet. Have lunch here and later start trekking up to Everest Base
Camp. Once you cross the pyramid sign, you can spot the crest of the north ridge of Everest as well as Mt.
Pumori, Mt Mahalangur, Mt. Lingtern, Mt Khumbutse, Mt. Nuptse, etc. A small climb upwards will reveal to
you panoramic views of the snowy peaks. A sharp view of Kala Patthar can be observed after an ascent
through Changri Glacier. Walkthrough the rocky trails to finally reach Everest Base Camp. Take a quick
picture as you’re not supposed to stay at the basecamp for long. Later, return to Gorak Shep. Overnight
stay here.

Day 10: Gorakshep - Kala Patthar (5550m) - Pheriche (4371m)

Grade - Difficult
Altitude Loss - 793m
Distance/Duration - 19km/10 Hours

Today is going to be another treacherous day of trekking as you will be covering a lot of distance. Early in
the morning, you will start trekking uphill towards Kala Patthar, which happens to be the highest place on
this entire expedition. From the top, you will get a great view of many summits such as Everest, South Col,
Lhotse, Khumbu Glacier, and EBC, etc. Later, trek down to Gorakshep and continue hiking till you reach
the destination for the day; Pheriche. Stay overnight.

Day 11: Pheriche to Namche Bazaar (3440m)

Grade - Moderate
Altitude Loss - 931m
Distance/Duration - 15km/8 Hours

Post a scrumptious breakfast in the morning, trek downhill to Pangboche village where you can visit the old
monastery once you reach. Later, continue trekking further down to the bridge over Imja Khola and then
climb up to Tengboche. Descend from Tengboche to Dudh Koshi River. Cross the bridge and trek on to
reach Kyangjuma through Tanshinga and Sansa, small villages. Walk further to Namche Bazaar. Overnight
stay here. Visit around to explore this lovely tourist destination. Stay overnight.

Day 12: Namche Bazaar to Lukla (2860m)

Grade - Moderate
Altitude Loss - 580m
Distance/Duration - 19km/7 Hours

After breakfast, start today by following the drop in the trail from Namche hill to the suspension bridge
across the Dudhkoshi River. Once in Monjo, continue to Phakding for lunch. This is the last day of your

To book, email us at operations@adventurenation.com; call us- 0124-4983580

EBC trek. Trek down to Lukla and stay overnight.

Day 13: Lukla to Kathmandu

Although there is no trekking to be done today, you will still have a tonne of adventure as you will again
take that short flight to Ramechhap/Kathmandu. Arrive in the capital city of Nepal and explore the popular
tourist town in the evening. Stay overnight.

Day 14: Departure from Kathmandu

This day brings an end to the epic adventure that this trek to the EBC was. Check out from your
accommodation and get on with your journey.

Trip Ends.

FAQs for Everest Base Camp Trek

1. How difficult is Everest Base Camp trekking?

It falls under the category of moderate treks. Although it depends upon your level of fitness, if you are
healthy and active, then for you the trek will be trouble-free. The high altitude is generally not a problem as
you get enough time for acclimatization and the itinerary is flexible enough for you to have mid-breaks. Still,
a couple of months’ preparations should be done.

2. What is the best time to trek to Everest Base Camp?

The best time to go for the trek to EBC is between March to May and September to November. Some
people go for the trek during the winters as well but it is not advisable as the weather gets extremely cold
and there are chances of snow delays due to blizzards.

3. How many acclimatization days are scheduled in the trek?

Our itineraries are prepared according to health requirements. We have two rest days in the EBC itinerary,
one in Namche Bazaar and the other in Dingboche. These two are perfectly timed to give your body a well-
deserved rest. Your trek leaders will also take you for acclimatization hikes if you wish to participate, or you
can remove the hiking boots and take proper rest at the acclimatization points.

4. If someone is sick what safety measures are taken?

If someone is sick, they will trek down with the trek leader, or, if their health conditions are severe, the trek
leader will contact the head office for emergency evacuation as soon as possible, bringing the trekker back
to Kathmandu and be admitted to a good hospital till they recover.

5. Where can we buy/rent trekking equipment?

Thamel in Kathmandu and Namche Bazaar are two places where you can buy all kinds of trekking
gear/equipment.

To book, email us at operations@adventurenation.com; call us- 0124-4983580

Package Highlights

Maximum Altitude: 5,644 m (18,519 ft)

Total Distance: 62 km
Best Time to go: Mid March to May and September to Mid December
Grade: Strenuous
Location: Nepal
Cost for Foreigner
Fixed Departure - Mixed Group, on every Saturday($949 per person + GST5%) + Extra Insurance Cost.

Insurance Cost in USD on per

Age of the Trekker
person basis
18-49 years 110
50-59 years 165
50-59 years 253
65 & + years Please Enquire

Please Note: Rate of Exchange will be applicable as on the date of payment. Currently taken on
March 2020: USD1 = INR 77. ROE is subject to change without prior notice.

To book, email us at operations@adventurenation.com; call us- 0124-4983580

Package Inclusions
1. Domestic flights- Kathmandu/Ramechhap- Lukla-Kathmandu/Ramechhap
2. Accommodation in Kathmandu for 2 nights in Hostel Multiple sharing basis
3. Accommodation on twin sharing on Trek for 11 nights, to include Tea house lodges
4. Arrival & departure transfer for Domestic flights (Lukla Flights)
5. Airport pick up and drop from Kathmandu is available on sharing basis
6. 1 English Speaking Trekking Guide and 1 Guide Assistant for all groups
7. Porters to carry 10kg maximum per person on the trek(Porter: Trekker = 1:3)
8. Sagarmatha National Park Fee
9. All permits as required as per the itinerary and as per Nepali regulations at the time of the trek
10. Wages, Accommodation, Food, Insurance of trekking guides and porters
11. Medical oxygen if needed for emergency purpose
12. Mandatory adventure travel insurance (Zero Deductible) with emergency medical helicopter
assistance and evacuation.

Package Exclusions
1. GST 5%
2. All Meals while on Trek / Kathmandu(starting from day 01 dinner till last day breakfast)
3. Personal expenses of any nature, alcoholic beverages, cold drinks, mineral water/boiled water and
hot showers during the trek.
4. Any sightseeing outside of the itinerary inclusions
5. International Airfare & Tourist visa for Nepal. Pick up & drop for International Arrival & Departure
6. Any transportation needs outside of the itinerary inclusions
7. Tips for Guides and Porters or staff
8. International Airfare
9. Any kind of personal Gear, Clothing and Equipment
10. Any Unforeseen Expenses arising out of unforeseen circumstances such as bad weather,
landslides, road conditions, domestic flight delays and any other circumstances beyond our control
11. Any extra night costs for rooms in case of domestic flight delays in both Lukla and Kathmandu
12. Any filming permits of any kind. This includes any type of drone. The fee for drones is at $16,000
USD and permits take 45 days to obtain
13. Group drop to Kathmandu International Airport will be done only once for all the people in the group
together

To book, email us at operations@adventurenation.com; call us- 0124-4983580

Payment Policy
Payment Policy
46 Days or more before date of departure: 25% of total cost.
31 - 45 Days before date of departure: 50% of total cost.
30 days before date of departure: 100% of total cost.
Important: The booking stands liable to be cancelled if 100% payment is not received less than 30 days
before date of departure.

Cancellation Policy
CANCELLATION POLICY
Cancellation charges per person
30 days or more before departure: 25% of total cost
29 - 20 days before departure: 50% of total cost
Less than 20 days before departure: 100% of total cost
IF WE CHANGE OR CANCEL YOUR ADVENTURE HOLIDAY
We do plan the arrangements in advance. It is unlikely that we will have to make any changes to your travel
arrangements. Occasionally, we may have to make changes due to Force Majeure Events and we reserve
the right to do so at any time before or during the trip.
If there are any changes, we will advise you of them at the earliest possible date before or during the trip
based on the Force Majeure Events.
We also reserve the right under Force Majeure Events to cancel your travel arrangements / offer alternative
dates / revise the itinerary before or during the trip. Any additional cost incurred due to the above-
mentioned reasons will have to be borne by the traveller himself. There shall be no refund to the traveller
under Force Majeure Events.
Force Majeure Event shall mean and include any circumstance beyond the reasonable control of
Adventure Nation, including without limitation, any act of nature or the public enemy, accident, explosion,
fire, storm, earthquake, flood, drought, perils of the sea, casualty, strikes, lock-outs, labour troubles, riots,
sabotage, terrorists acts, embargo, war (whether or not declared), governmental actions, delay in issuance
or processing of Visa/permit, change of laws and regulations, orders, or decrees, or other causes of like or
different character beyond the control of Adventure Nation.

IF YOU WANT TO CHANGE YOUR ADVENTURE HOLIDAY PLAN

After you make full or partial payment, if you wish to change your travel arrangements in any way (e.g. your
chosen departure date or accommodation), we will do our utmost to make these changes but it may not
always be possible. Any request for changes must be in writing from the person who made the booking. All
cost incurred due to amendment will be borne by the traveller himself.

To book, email us at operations@adventurenation.com; call us- 0124-4983580