ADHD Planner2

The ADHD
Productivity
Planner
THE
COMPANY
THE
COMPANY
Index
30 DAY HABIT CHALLENGE PURCHASE TRACKER MONTH AT A GL ANCE
BIG PICTURE PLANNING

7 DAY HABIT CHALLENGE GRATITUDE LOG MOOD TRACKER
APPOINTMENTS AND KEY DATES GROCERY LIST MY READING LIST
TASK PL ANNER GYM PL ANNER NOTES
DAILY AND WEEKLY TASK PL ANNER OPEN SCHEDULE POSITIVE AFFIRMATIONS
GOALS AND HABITS

DAILY GRATITUDE MEDICATION TRACKER PROJECT PL ANNER
RECIPE PL ANNER SELF-CARE CHECKLIST WEEKLY GOALS
WEEKLY GRATITUDE JOURNAL WEEKLY HABITS WEEKLY MEAL PL ANNER
PRODUCTIVITY TOOLS
WEEKLY SELF CARE CHECKLIST YEAR AT A GL ANCE YEARLY GOALS
ZONE CLEANING TO-DO TRACKER NO SPEND TRACKER
BIG AMBITION PL ANNER THE BURNING TASK DAILY PL ANNER
BIG AMBITION REVIEW WEEKLY REVIEW DAILY HABITS SCORECARD
LIFE MANAGEMENT
NOTES
LINED GRAPH DOTS HALF BLANK

HEALTH / FITNESS
WELLBEING / SELF-CARE
THE
COMPANY
Big Picture
Planning
THE
COMPANY
THE
COMPANY
Year at a glance Y EAR :
January Feburary March

GOALS AND HABITS
April May June
PRODUCTIVITY TOOLS
July August September
LIFE MANAGEMENT
HEALTH / FITNESS
October November December

THE
COMPANY
Month at a glance
My goals and objectives for this month Events / Appointments

GOALS AND HABITS
Where is my focus going to be this month?
PRODUCTIVITY TOOLS
LIFE MANAGEMENT
What I want to be different at M T W T F S S
the end of this month vs now HEALTH / FITNESS
THE
COMPANY
Week at a glance
What needs to be done daily? Notes / Watch-outs

GOALS AND HABITS
Day-by-Day Priorities
PRODUCTIVITY TOOLS
M O N D AY T U E S D AY
LIFE MANAGEMENT
WE D N E S D AY T H U R S D AY
HEALTH / FITNESS
F R I D AY WE E K E N D
THE
COMPANY
Yearly Goals Y EAR :
J A N U A RY F E B R U A RY MARCH

GOALS AND HABITS
APRIL M AY JUNE
PRODUCTIVITY TOOLS
J U LY AUGUST SEPTEMBER
LIFE MANAGEMENT
HEALTH / FITNESS
O C TO B E R N OV E M B E R DECEMBER
THE
COMPANY
Appointments / Key Dates Y E A R :
J A N U A RY F E B R U A RY MARCH

GOALS AND HABITS
APRIL M AY JUNE
PRODUCTIVITY TOOLS
J U LY AUGUST SEPTEMBER
LIFE MANAGEMENT
HEALTH / FITNESS
O C TO B E R N OV E M B E R DECEMBER
THE
COMPANY
Goals and
Habits
THE
COMPANY
THE
COMPANY
Audacious Ambition Planner
I WA N T T O A C H I EVE :

By what date (optional):
GOALS AND HABITS

I want to do this because: What’s stopped me until now?
PRODUCTIVITY TOOLS
To make it happen I need: I’ll need support from:
LIFE MANAGEMENT
HEALTH / FITNESS
How I’m currently feeling and thinking about it
UP FOR IT
SCARED
EXCITED
INDIFFERENT
R E L U C TA N T
THE
COMPANY
Audacious Ambition Reflection
H O W I T WE N T...

Three things I learned:
GOALS AND HABITS

PRODUCTIVITY TOOLS
How I felt while doing it (and how I’m feeling now)
LIFE MANAGEMENT
Did I put it off for too long? Why?

HEALTH / FITNESS
Would I do it again?
YES
M AY B E
I’D CHANGE THINGS UP!

ONCE IS ENOUGH
I H AT E D T H AT. H A R D N O.
THE
COMPANY
Weekly Goals
What I need to do this week

GOALS AND HABITS
PRODUCTIVITY TOOLS
What I want to accomplish How I’ll define a successful week:
LIFE MANAGEMENT
HEALTH / FITNESS
My reward for achieving this:

THE
COMPANY
Weekly Review We e k of:
The biggest task I completed this week

What did I not complete this week?
GOALS AND HABITS

What factors affected my week?
Made it worse Made it better
PRODUCTIVITY TOOLS
Within my
control
LIFE MANAGEMENT
Outside
my control
What can I do to make next week better?

HEALTH / FITNESS
Did I earn my weekly reward? YES NO
THE
COMPANY
Monthly Goals
What I need to do this month

GOALS AND HABITS
PRODUCTIVITY TOOLS
What I want to accomplish How I’ll define a successful month:
LIFE MANAGEMENT
HEALTH / FITNESS
My reward for achieving this:

THE
COMPANY
Monthly Review Mon t h:
My biggest achievements this month?

What factors affected my month?
GOALS AND HABITS

Made it worse Made it better
Within my
control
PRODUCTIVITY TOOLS
Outside
my control
LIFE MANAGEMENT
How can I plan now for next month to make it better?
HEALTH / FITNESS
Did I earn my weekly reward? YES NO
THE
COMPANY
30-day Habit Challenge
What I will do every day:

Start date: End date:
What can I gain from doing this?
GOALS AND HABITS

DAY DAY DAY DAY DAY DAY
1 2 3 4 5 6
PRODUCTIVITY TOOLS
7 8 9 10 11 12

13 14 15 16 17 18
LIFE MANAGEMENT
19 20 21 22 23 24

HEALTH / FITNESS
24 26 27 28 29 30
Notes for my next habit challenge

THE
COMPANY
7-day Habit Challenge
What I will do every day:

Start date:
What can I gain from doing this?
GOALS AND HABITS

monday tuesday wednesday thursday
PRODUCTIVITY TOOLS
LIFE MANAGEMENT
friday saturday sunday Notes &
Reflections
HEALTH / FITNESS
THE
COMPANY
Productivity
Tools
THE
COMPANY
THE
COMPANY
Hyper Focus Daily Planner
DATE

Schedule for the day
Things I need to get done 6
GOALS AND HABITS

9
Other tasks 10
11
PRODUCTIVITY TOOLS
12
13
14
Notes and Watch-outs
LIFE MANAGEMENT
15
16
17
18
HEALTH / FITNESS
19
20
21
22
THE
COMPANY
Task-of-the-Day Planner DATE
Today, I need to:

GOALS AND HABITS
And to get this done, I need to . . .
Get myself Make sure I start with a Avoid this

prepared by: quick, simple task like: procrastination trap:
PRODUCTIVITY TOOLS
LIFE MANAGEMENT
DO IMMEDIATELY DO LATER DELEGATE
HEALTH / FITNESS
Planned procrastinations
MAKE CLEAN
READ RESEARCH
WATCH CHAT TO
THE
COMPANY
BIG PICTURE PLANNING GOALS AND HABITS PRODUCTIVITY TOOLS LIFE MANAGEMENT HEALTH / FITNESS WELLBEING / SELF-CARE
DEADLINE
NOTES
COMPANY
PROJECT
THE
Project Plan-on-a-Page
ACTION STEPS
SUPPLIES
COMPANY
D E TA I L S
THE
To-Do Tracker
S TAT U S
COMPANY
THE
Open Planning Schedule
WEDNESDAY
THURSDAY
SATURDAY
TUESDAY
MONDAY
SUNDAY
FRIDAY
Life Management
THE
COMPANY
THE
COMPANY
INSTRUCTION
COMPANY
THE
TASK
Task Brain Dump
DATE
Purchase Tracker
Date C a te g o ry D escr i p t i o n Why n o w ? A mo u n t

GOALS AND HABITS
PRODUCTIVITY TOOLS
LIFE MANAGEMENT
HEALTH / FITNESS
My mantra when I feel like impulse purchasing something...

THE
COMPANY
Shopping List
M E AT S / P R OT E I N S V E G E TA B L E S BAKING/SPICES

GOALS AND HABITS
DRINKS FREEZER C A N N E D / LO N G S H E L F - L I F E
PRODUCTIVITY TOOLS
DA I RY BREAD HOUSEHOLD GOODS
LIFE MANAGEMENT
N OT E S
HEALTH / FITNESS
THE
COMPANY
S
S
F
T
W
T
M
COMPANY
TIME
THE
DOSAGE
Medication Tracker
MEDICINE
Why it’s on my list
COMPANY
THE
Title (and Author)
Reading List
No-Spend Tracker
All non-essential expenditure Specific category:

1 2 3 4 5 6
GOALS AND HABITS

7 8 9 10 11 12

13 14 15 16 17 18
PRODUCTIVITY TOOLS
19 20 21 22 23 24
LIFE MANAGEMENT
24 26 27 28 29 30
P OT E N T I A L I S S U E S ? SOLUTIONS HEALTH / FITNESS

THE
COMPANY
Health and
Fitness
THE
COMPANY
THE
COMPANY
Gym and Exercise Weekly Planner
M O N DAY T U E S DAY

GOALS AND HABITS
W E D N E S DAY T H U R S DAY
PRODUCTIVITY TOOLS
F R I DAY S AT U R DAY
LIFE MANAGEMENT
HEALTH / FITNESS
S U N DAY N OT E S
THE
COMPANY
SNACKS
DINNER
COMPANY
THE
LUNCH
Weekly Food Planner
B R E A K FA S T
W
M
S
F
Recipe Notes
NAME: S E R VE S :

PREP TIME: D I F F I C U LT Y:
INGREDIENTS:
GOALS AND HABITS

Item Qty Buy? Item Qty Buy?
PRODUCTIVITY TOOLS
LIFE MANAGEMENT
DIRECTIONS: NOTES F OR
NEXT TIME:
HEALTH / FITNESS
THE
COMPANY
Time approx
Effort Level
COMPANY
THE
Name
Recipe Repository
Wellbeing /
Self-Care
THE
COMPANY
THE
COMPANY
S
S
F
T
W
T
M
I N S P I R AT I O N
COMPANY
NOTES
THE
INTENTION
Self-Care Checklist
COMPANY
THE
POSITIVE AFFIRMATIONS
Gratitude Journal
A F F I R M AT I O N

T H I S WE E K I A M G R AT E F U L F O R ...
GOALS AND HABITS

PRODUCTIVITY TOOLS
I T H A N K M Y S E L F B E C A U S E ...
LIFE MANAGEMENT
WH AT W O U L D H AVE M A D E T H E WE E K B E T T E R ?
HEALTH / FITNESS
H I G H L I G H T S O F T H E WE E K
THE
COMPANY
S
S
F
T
W
T
M
COMPANY
THE
HABIT
Weekly Habits
Monthly Mood Tracker
5 5 5 5 5 5
4 4 4 4 4 4
3 3 3 3 3 3

2 2 2 2 2 2
1 1 1 1 1 1
1 2 3 4 5 6
5 5 5 5 5 5
4 4 4 4 4 4
3 3 3 3 3 3
GOALS AND HABITS

2 2 2 2 2 2
1 1 1 1 1 1
7 8 9 10 11 12
5 5 5 5 5 5
PRODUCTIVITY TOOLS
4 4 4 4 4 4
3 3 3 3 3 3
2 2 2 2 2 2
1 1 1 1 1 1
13 14 15 16 17 18
LIFE MANAGEMENT
5 5 5 5 5 5
4 4 4 4 4 4
3 3 3 3 3 3
2 2 2 2 2 2
1 1 1 1 1 1
19 20 21 22 23 24
HEALTH / FITNESS
5 5 5 5 5 5
4 4 4 4 4 4
3 3 3 3 3 3
2 2 2 2 2 2
1 1 1 1 1 1
25 26 27 28 29 30
5 4 3 2 1
FANTASTIC! GOOD OKAY WATCH OUT! AWFUL!
THE
COMPANY
Monthly Gratitude Log
DAY JAN FEB MAR APR M AY JUN JUL AUG SEP OCT NOV DEC

2
GOALS AND HABITS

7
10
11
12
PRODUCTIVITY TOOLS
13
14
15
16
17
LIFE MANAGEMENT
18
19
20
21
22
23
HEALTH / FITNESS
24
25
26
27
28
29
30
31
THE
COMPANY
S
S
F
T
W
T
COMPANY
M
THE
Weekly Self-Care Checklist
TA S K
Daily Gratitude DAT E :
I am thankful for these three things today:

GOALS AND HABITS
I accomplished or completed these three things today:
PRODUCTIVITY TOOLS
One thing I’ll remember from today:
LIFE MANAGEMENT
HEALTH / FITNESS
REFLECTIONS AND NOTES

THE
COMPANY
DAILY SELF MOTIVATION DATE
TODAY’S MESSAGE TO MYSELF TODAY’S TOP 3 GOALS / PRIORITIES

MORNING MINDSET 6 AM
1. One thing i can get excited about today is.. 6:30
7:00
GOALS AND HABITS

2. If one word could describe the kind of person i want to be today, then
that word is .... and why i chose it is...
7:30
8:00
3. Someone who needs me on my A-game today is...

8:30
9:00
PRODUCTIVITY TOOLS
4. A situation that might stress me out or trip me up today could be
9:30
10:00
.... and the way that my best self would deal with that is
10:30
11:00
5. Someone i could suprise with note, gift, or sign of appreciation is...
LIFE MANAGEMENT
11:30
NOON
6. One action i could take today to demostrate excellence or real value
is...
12:30
NOTES
7. One thing i could do today that is little outside of my comfort zone is to
(try,ask for, express something,take abig step,etc..)
HEALTH / FITNESS
8. If is was high performance coach looking at my life from a high level, I

would tell myself to remember that...
9. The big projects i have to keep in mind that i want to take on, even if I
can’t act toward them today.are...
10. i would know that today was a great success if at the end of the day I
did, said, or felt this...
THE
COMPANY
COMPANY
THE
NOTES
COMPANY
THE
COMPANY
THE
COMPANY
THE
COMPANY
THE
COMPANY
THE

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The ADHD

30 DAY HABIT CHALLENGE PURCHASE TRACKER MONTH AT A GL ANCE

BIG PICTURE PLANNING

APPOINTMENTS AND KEY DATES GROCERY LIST MY READING LIST

TASK PL ANNER GYM PL ANNER NOTES

DAILY AND WEEKLY TASK PL ANNER OPEN SCHEDULE POSITIVE AFFIRMATIONS

GOALS AND HABITS

RECIPE PL ANNER SELF-CARE CHECKLIST WEEKLY GOALS

WEEKLY GRATITUDE JOURNAL WEEKLY HABITS WEEKLY MEAL PL ANNER

ZONE CLEANING TO-DO TRACKER NO SPEND TRACKER

BIG AMBITION PL ANNER THE BURNING TASK DAILY PL ANNER

BIG AMBITION REVIEW WEEKLY REVIEW DAILY HABITS SCORECARD

LINED GRAPH DOTS HALF BLANK

January Feburary March

BIG PICTURE PLANNING

October November December

My goals and objectives for this month Events / Appointments

BIG PICTURE PLANNING

What needs to be done daily? Notes / Watch-outs

BIG PICTURE PLANNING

BIG PICTURE PLANNING

BIG PICTURE PLANNING

BIG PICTURE PLANNING

GOALS AND HABITS

How I’m currently feeling and thinking about it

BIG PICTURE PLANNING

GOALS AND HABITS

Did I put it off for too long? Why?

I’D CHANGE THINGS UP!

BIG PICTURE PLANNING

My reward for achieving this:

The biggest task I completed this week

BIG PICTURE PLANNING

GOALS AND HABITS

What can I do to make next week better?

Did I earn my weekly reward? YES NO

BIG PICTURE PLANNING

My reward for achieving this:

My biggest achievements this month?

BIG PICTURE PLANNING

GOALS AND HABITS

Did I earn my weekly reward? YES NO

What I will do every day:

BIG PICTURE PLANNING

What can I gain from doing this?

GOALS AND HABITS

DAY DAY DAY DAY DAY DAY

DAY DAY DAY DAY DAY DAY

DAY DAY DAY DAY DAY DAY

Notes for my next habit challenge

What I will do every day:

BIG PICTURE PLANNING

What can I gain from doing this?

GOALS AND HABITS

BIG PICTURE PLANNING

Things I need to get done 6

GOALS AND HABITS

Notes and Watch-outs

Today, I need to:

BIG PICTURE PLANNING

Get myself Make sure I start with a Avoid this

Date C a te g o ry D escr i p t i o n Why n o w ? A mo u n t

BIG PICTURE PLANNING

My mantra when I feel like impulse purchasing something...