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    83 views13 pages

    RDA Revised 2023

    Uploaded by

    K K Ghosh

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    © All Rights Reserved
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    of 13
    Short Summary Report of NUTRIENT REQUIREMENTS FOR INDIANS RECOMMENDED DIETARY ALLOWANCES ESTIMATED AVERAGE : REQUIREMENTS > A REPORT OF THE EXPERT GROUP, 2020 ICMR-National Institute of Nutrition LOTUS ac) ber Tete ae ea Ministry of Health and Family Welfare fT Lod Published in 2020 Revised 2023 Citation: Revised Short Summary Report - 2023, ICMR-NIN Expert Group on Nutrient Requirement for Indians, Recommended Dietary Allowances (RDA) and Estimated Average Requirements (EAR) - 2020 © Copyright: I|CMR-National Institute of Nutrition, Hyderabad Price: 7100 Price for full version: % 400.00 (For more details, please visit our website: www.nin.res.in) Published by ICMR-National Institute of Nutrition Indian Council of Medical Research Ministry of Health and Family Welfare Government of India Jamai Osmania (PO), Hyderabad - 500 007 Telangana, India Website: www.nin.res.in, Email: nin@nic.in Phone: +91 40-27197200 The use and dissemination of the data and information in this book is encouraged with full acknowledgment of the source. However, no part of this publication can be stored or reproduced in any print, copy or electronic format for creating a product without the prior written permission of the ICMR-National Institute of Nutrition, Hyderabad. 11, ANNEXURES Al. Summary of Estimated Average Requirements (EAR) of Nutrients for Indians sedentary |, |_32 12 [16 | 2 [16 Men fafoderat 2] 065 | so | sm] un fiss| 9s [spar fis far] 250 ea 5 1937-19136 [sede 30 i416 [9 [16 féoderae] ss [39] 066 | so | so] as Juco] 9s [oreo Tre] 180 | 2 | 55 | 390] 400 es 2 te 261s 3s a co Women Pregnant’ | 30 | mse? | soo | 370] 21 | 120] 160 | 16 | 23 | 1 | 19] 480 | 22 | 65 | 406 | 400 iu ot trimester) [Cactanont ; x9 | 1426 25 182 : psn | = | 3] it3e [00 fas] we fans] 200 far | 34 | 19/15] a0 | 28 | 95 | 20] 00 x To OEE infants [o=12m 8S 80. TOF = = 2 [2T = = = = fost 7 T = [iT = iy 9] 8 | 07 | ao | 73] o 28] @ | oo] os | « yoa] oy 1] a] ao Jcitten [65 wa | 74 | 070 | 450} ror] s [37] 6s | os | | os Jxofan| 2 | 27 | 240] a00 ls 253 |__| _075_| soo | ras] vo | a9 | os | vo | 13 | io [13] 142 | 2 | 36 | 200 Woe —fto-ioy | 349 | 4 | 075 | 5099 | 12} 70] 70] sf 80 | 3 | as | 560-0, fais —o-t2y [364 -[ 57 | 073 }-650-[-207 | 16} 71 |_| _12-] 16 1-12 | 16] 196 [2 | a [70 | 00. [Boys —fx-isy—[-sos-[ —s7 [079 soo 37 is Par roo| 6 291s 23 se 2 ao 0 | a0 fain —is-tsy [a6 | a9 [070] -w0-[-982 | 17 Lor] 1o0-| 13} -19-[-15- | rf 200 | 2 55 [a0 | 00. a TT [Gis —IVestsy —[-s5.7-[ as | 07} s50-[ 37 is P| 100 [1a] 19 1a P19 23s | 2] 57 a0 | a0 Note:The eneray required inate or diferent age ross for specific body weigh, ender and physical activity The energy required or an individual maybe varying depending om hisher body weight and physical activity. + Adequate Intake (AD ** Thre i no RDA fr energy, the EAR for energy i equivalent othe Estimated Energy Requirement (EER) For adequate ite of Biotin and Pantothenic acd rele to the text on samary of recommendations. Apart fom the daily requirement of Energy per kg body weit the pregnant women should take addtional energy allowance of 3S0Kcalsday, while lactating women require ‘an additional imtake of energy allowance of 60 keals and $20 keals respectively Protein requirement additonal 7.6 and 176g during 2™ and 3 trimester for pregnant women, and 13.6 & 106g for atatng women respectively n A2. Summary of Recommended Dietary Allowances (RDA) of Nutrients for Indians Selenary 30 Ts [20 | [is Men [Miierte| 6s | oss [=a —] 1000] sao | wy | a7 | v4 [xfs Pa 300 | 22 Hes 30 33a fa Sede 2 tess Marae] ss | oss [73] 1000] 70 | 29 | asa | vo Fae] 200 | 22 | os | 840 | ooo Ten 7 area Op s | ¢ og | eS row | ao 27 | us | 220 | 20 | 27 | as | 23 | so] 24s] ao | 900 | ooo woman | to [Sma |= nme) aca 1783 30 216 4. | 1200] soo | 25 fre | aso | 20 6 30 | 32 | us | 950 | oo a Be 29 207 aay Psa Se 00 = es aT a Taso lam [es 13 00 Sasi Seas 050-200 Ty Be 097} 15 | S00 eas] 90] 07 ch ee cuatdeer| ey | 183 | 087 | 20 | 580 n] 4s | 50 | 09 9 | 12} iss | 22 | 3s | sto | ooo ry | asa |_om_| 36 | 60 is | so | oo | 4 t_|s | too] 33 | as | oo [a EC 16 [as 100 [1s ET EE EE CT Girt —[ 10-25) —[ 364 | 090 —} 30450 aes [oof tet sf 19 [295 | 22 50] 190-00 [Bors [133157 — [sos 089] 3 See Paes [709300 Girt [15 —| 9.6 | 087 | 36-1000 EC EE [Bays —[restsy [ott] — 086 —[ 300s, ER A EC Gin Testy [8705s P8105 5 * Adequate Intake (Al) Note: For adequate intake of Biotin and Pantothenic acid, refer tothe text on summary of recommendations Protein requirement: addtional 9 and 22.0g during 2nd and 3rd trimester for pregnant women, and 170g & 13.03 for 28 A3. Daily nutrient recommendations for the elderly in India Rio energy [Dietary] Prin] VitAl pin} fav | Niacin [vec] Vi froie] Yi vaep | Cl |MBBN- hon | zine tine sca) Pre] We] w]e], | | 8 | eo | 8 | || er | io foe foro] Men [EAR] 1700] - [430] 400] 12 | 16 | 2 | 6s] 16 [250] 20 | 400 | 1000] 370 [11 | 14] 95 zédyes [DAT - [30 [340 [1000] 14 | 20 | 14 | a0] 19 | 300] 22 [oo | 1200 | 44019 [17 | 140 FAR] Tso | - [363[ 390 11 | 16 | -9 [ss] 16 [180 [ 20 | 400-1000] 310 Lr | 95 adver [roa] - [2s [aso] eo | ss | 19 | [os] 19 [200] 22 [a0 | 1200| a70 9 [3 | v0 AA, Percent total energy from different macronutrients AS. Summary of recommended intakes for ‘Acceptable macronutrient distribution range (AMDR) other minerals and trace elements in adults Age group Prepiant & Minerals) | Recommended intake Nutrients Tactatin a, ||-EE Tyears | 3-18years | Adults | “women” ints Beveest Cesta) Protein 1__| Phosphorus (600 mg (Al) Frain. | s:t5%en | s.1ss%tn | s.15%t0 | 515% z 2000 ‘Total Fat 30-40 %En 15-35 %En | 20-35 %En + a n6PURAT | 410 10%GEn_[ 1080 Sere LT PUFA | 05-1 %6Em 05-1 abn [ 05-1 %En sy tanuanse an Carbohydrate | 40-60 %tn | 45.65 Yon | 45.65 %4En | 45-65 4m 7 [Selenium 0g ‘Depends on protein quality and total energy intake * n-6 012-3 ratio should be between 5-10-1 En- Energy Note: For good heath, adults should consume minimum of 100 to 130g of earbohydates and at leat 20g fats (ood sources) AL Adequate intake AG. Tolerable Upper Limit (TUL) for nutrients Sedentary Men [Mise]

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