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  • Breathing Activities

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    manthan.psych
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    These mindful breathing cards provide exercises for mindful breathing activities that can be used at home or in the classroom. The cards include instructions for different breathing techniques like following a bead, breathing upon a star, bumble bee breath, blowing out candles, and imagining being in a hot air balloon. The instructions guide the reader to focus on their breathing and breathing techniques.

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    These mindful breathing cards provide exercises for mindful breathing activities that can be used at home or in the classroom. The cards include instructions for different breathing techniques like following a bead, breathing upon a star, bumble bee breath, blowing out candles, and imagining being in a hot air balloon. The instructions guide the reader to focus on their breathing and breathing techniques.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4 views4 pages

    Breathing Activities

    Uploaded by

    manthan.psych
    These mindful breathing cards provide exercises for mindful breathing activities that can be used at home or in the classroom. The cards include instructions for different breathing techniques like following a bead, breathing upon a star, bumble bee breath, blowing out candles, and imagining being in a hot air balloon. The instructions guide the reader to focus on their breathing and breathing techniques.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    Mindful Breathing

    Printable Cards

    Pair this activity set with AFHK's Mindful Breathing.


    https://www.actionforhealthykids.org/activity/mindful-breathing-exercises/

    Print these mindful breathing cards for use at home or in the classroom.

    Recommended for PreK-5th


    .dnah rehto eht no taeper nehT

    .taepeR .elahxe uoy sa


    nwod gnicart ,elahni uoy sa pu gnicart – taepeR
    .nageb ti erehw
    ot kcab daeb eht wollof ,elahxe uoy sa dna gnirts .bmuht ruoy fo edis rehto eht nwod ecart ,elahxE
    eht gnola evom daeb eht hctaw ,elahni uoy sA
    .bmuht ruoy fo pit
    ?ti si epahs tahW .epahs yna – epahs eht ot tsirw ruoy fo pit eht morf pu ecart ,elahnI
    a ekam ot snigeb won gnirts ehT ?fo edam ti
    si tahW ?ti si roloc tahW .gnirts eht enigami woN .dnah rehto ruoy no )regnif retniop( regnif
    xedni eht htiw dnah ruoy fo eniltuo eht ecarT
    ?ti si epahs tahW ?fo edam ti si
    tahW ?ti si roloc tahW .gnirts a no daeb a enigamI .rats a ekil tuo mlap ruoy daerpS

    Follow the Bead Breathe Upon a Star


    .taepeR .dnah rehto eht no taepeR

    .noitarbiv dna dnuos gnitrofmoc .elahxe uoy


    eht yfilpma ot srae ruoy dnuora smlap ruoy elihw emit a ta nwod regnif eno gnirewol ylwols
    puC .eeb a ekil zzub ro muh ,elahxe wols a htiW – eno yb eno seldnac yadhtrib eht tuo wolb
    ,elahxe wols a htiw dna htaerb peed a elahnI
    .eson eht hguorht ni htaerb peed a elahnI
    .eldnac yadhtrib a si regnif hcae
    .eeb elbmub gnizzub a era uoy enigamI dneterP .uoy fo tnorf ni tuo mlap ruoy daerpS

    Bumble Bee Breath Blow Out the Candles


    .taepeR

    .taepeR .noollab ria


    toh suomrone na pu gniwolb era uoy fi sa elahxe
    !pop ti tel t'nod - ylwols dna ruoy htiw emit ni sdrawtuo sdnah ruoy gniworg
    luferaC .elbbub suomrone na pu gniwolb era uoy ,htuom ruoy hguorht tuo wolb ot trats ylwols
    fi sa ,htuom ruoy hguorht tuo wolb ot trats ylwols dna eson ruoy hguorht ni htaerb peed a ekaT
    dna eson ruoy hguorht ni htaerb peed a ekaT
    .htuom
    .dnaw elbbub a gnidloh era uoy enigamI ruoy dnuora sdnah ruoy gnippuc yb nigeB

    Bubble Breathing Hot Air Balloon

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