Test Bank for Stress Management for Life A Research-Based Experiential Approach, 3rd Edition

Test Bank for Stress Management for Life A

Research-Based Experiential Approach, 3rd Edition

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Chapter 10—Spirituality

TRUE/FALSE

1. Spirituality and religiosity are synonymous terms.

ANS: F PTS: 1

2. An individual may be spiritually healthy yet not profess a religion.

ANS: T PTS: 1

3. One national study suggests that while religious engagement among students declines somewhat
during college years, spirituality shows substantial growth.

ANS: T PTS: 1

4. A review of the research literature identifies a correlation between religious activities and health
outcomes.

ANS: T PTS: 1

5. Approximately 50 percent of people experience the placebo effect.

ANS: F PTS: 1

6. Research supports the premise that forgiveness may significantly change the individual's biological
homeostatic equilibrium.

ANS: T PTS: 1

7. Believing that we can release to a higher power some things that are beyond our control relieves stress
by providing a sense of tranquility and security.

ANS: T PTS: 1

8. Giving of ourselves benefits the receiver but has no noticeable effect on the giver.

ANS: F PTS: 1

9. Studies show that those who prayed regularly, read religious literature, attended church or synagogue
(or other site of religious practice), and considered themselves strong and active in their religious faith
reported only half the health problems as non-practicing people.

ANS: T PTS: 1

10. When people fail to forgive, by holding on to past trauma or harboring resentment at another, they
increase their chances for ill-health due to diminished immune function.

ANS: T PTS: 1

11. According to Dossey, prayer doesn't seem to have any effect on the object or person being prayed for.
 ANS: F PTS: 1

MULTIPLE CHOICE

12. Which term describes a range of effects created by a person's belief that he or she will benefit from an
intervention?
a. nocebo effect
b. cosmic effect
c. placebo effect
d. Hawthorne effect
ANS: C PTS: 1

13. Regular participation in religious activities and practices adds 7 to 14 years to the life span and is
equivalent in benefit to ____.
a. regular exercise
b. not smoking cigarettes
c. eating five fruits and vegetable each day
d. avoiding foods high in sugar and fat
ANS: B PTS: 1

14. According to Gallup polls, ____ percent of Americans believe in God.

a. 35
b. 57
c. 78
d. 94
ANS: C PTS: 1

15. Forgiveness is:

a. a choice not to let past grievances compromise our future.
b. condoning hurtful behavior.
c. the same as forgetting.
d. pretending everything is fine.
ANS: A PTS: 1

16. Which of the following would NOT be considered a quality of spiritual health?
a. compassion for others
b. a feeling of connection to others
c. faith in God or a higher power
d. freely flowing through life without any particular purpose
ANS: D PTS: 1

17. Viktor Frankl believed that suffering ceases to be suffering in some way at the moment it finds a ____.
a. relationship
b. meaning
c. new attitude
d. painful counterpart
ANS: B PTS: 1
MATCHING

Match the correct answer with the appropriate term.

a. The ability to discover and articulate your basic purpose in life and to learn how to
experience love, joy, peace, and fulfillment.
b. The degree of participation in or adherence to the beliefs and practices of an organized
religion.
c. Belief in or commitment to something or someone that helps a person realize a purpose;
belief without proof.
d. The experience of psychological peace that occurs when injured people transform their
grievances against others.
e. The feeling of relatedness or attachment to others and a feeling of oneness with the
universe.
f. The act of helping or giving to others without thought of self-benefit.
g. A relationship experienced personally by an individual with the environment.
h. Belief in, and devotion to, a higher power beyond the physical realm.
18. Faith
19. Religiosity
20. Spirituality
21. Forgiveness
22. Spiritual health
23. Connectedness
24. Ecospirituality
25. Altruism

18. ANS: C PTS: 1

19. ANS: B PTS: 1
20. ANS: H PTS: 1
21. ANS: D PTS: 1
22. ANS: A PTS: 1
23. ANS: E PTS: 1
24. ANS: G PTS: 1
25. ANS: F PTS: 1

SHORT ANSWER

26. Describe how spirituality influences stress.

ANS:
Answer not provided.

PTS: 1

27. Differentiate between religiosity and spirituality.

ANS:
Answer not provided.

PTS: 1
Test Bank for Stress Management for Life A Research-Based Experiential Approach, 3rd Edition

28. Describe at least two of the challenges related to research on spirituality.

ANS:
Answer not provided.

PTS: 1

29. Explain five qualities of spiritual health.

ANS:
Answer not provided.

PTS: 1

30. Relate two spiritual rituals that can or do have relevance for you in managing stress. Explain why you
think these rituals are effective for you.

ANS:
Answer not provided.

PTS: 1

31. Define what spirituality means to you.

ANS:
Answer not provided.

PTS: 1

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