Mid Year

Reflections

( Your 6-Month Goal Check-in + Reset )

 / /
Mid Year P. 1

Reflections
Big Wins Lessons
What are 3 things you accomplished so far this year What are 3 lessons you've learned?
that you're proud of?

Highlights
Reflect on all you have experienced in the last 6 months. Which experiences were most meaningful to you? What
about those experiences made them special? Tip: refer to your calendar, planner, and photos to help jog your
memory.
 Mid Year P. 2

Reflections
Life Audit
Take a moment to reflect on how you feel in each area of your life, by rating yourself on a scale of 1 (very
dissatisfied) to 10 (very satisfied). Fill in each section to reveal a visual representation of your life in this season.

Body Mind
movement, rest, emotions, mindfulness,
nutrition 10 stress, confidence
9
8

6
Growth 5 Home
learning, habits, goal 4 living environment,
progress location
3

Recreation Earth
passions, downtime, connection to nature,
fun, adventures sustainability

Purpose Connection
meaningful work, career relationships, family,
direction, contribution partner, community

Looking at your wheel, what areas could use some attention in the next 6 months?
 Mid Year P. 3

Reflections
Goal Review
How have your interests and priorities evolved since you set your original goals? What unexpected challenges or
opportunities have shaped your journey?

Assess whether the goals you set at the start of the year still feel relevant and meaningful. Anything you want to
adjust, release, or postpone? Any new paths you want to explore?

KEEP ADJUST

2023
goals

RELEASE / POSTPONE NEW GOALS

 Mid Year P. 4

Reflections
Planning the Next 6 Months
Write down the goals that still feel relevant as well as any new goals below. Fill in the circles to assess your
current progress, and use the timeline to decide when you'll prioritize each goal. While there's space for up to 8
goals, we recommend sticking to no more than 6 (1 goal per month).

JUL AUG SEP OCT NOV DEC

I.

II.

III.

IV.

V.

VI.

VII.

VIII.

Have a look at the goal(s) you've chosen to work on first. Create a roadmap by breaking down your goal(s)
into smaller projects/milestones and writing down their corresponding tasks.

ROADMAP
 Mid Year P. 5

Reflections
Start, Stop, Continue
To be able to fully commit to your goals for the rest of the year, you might need to make some changes in your
life. What behavior do you want to start, stop, and continue to achieve your goals?

START

STOP CONTINUE
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Wishing you the most wonderful

second half of the year!