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  • Army Dozen

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    Fred Jolampong
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    This document provides a list of 8 calisthenic exercises: high jumper, turn and bend, turn and bounce, hip raise, side straddle hop, side bender, knee bender, and jogging. The list appears to outline a full-body calisthenic workout using bodyweight exercises that work the entire body without equipment through movements like jumping, bending, and straddling.

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    This document provides a list of 8 calisthenic exercises: high jumper, turn and bend, turn and bounce, hip raise, side straddle hop, side bender, knee bender, and jogging. The list appears to outline a full-body calisthenic workout using bodyweight exercises that work the entire body without equipment through movements like jumping, bending, and straddling.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    10 views1 page

    Army Dozen

    Uploaded by

    Fred Jolampong
    This document provides a list of 8 calisthenic exercises: high jumper, turn and bend, turn and bounce, hip raise, side straddle hop, side bender, knee bender, and jogging. The list appears to outline a full-body calisthenic workout using bodyweight exercises that work the entire body without equipment through movements like jumping, bending, and straddling.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    CALISTHENICS

    1 HIGH JUMPER
    2 TURN AN BEND
    3 TURN AND BOUNCE
    4 HIP RAISE
    5 SIDE STRADDLE HOP
    6 SIDE BENDER
    7 KNEE BENDER
    8 JOGGING

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