PHYSICAL FITNESS TEST SCORE CARD

NAME:_______________________________________________ GRADE/ SEC_____________________________

AGE:_________________________________________________ SEX: ________________________________

THR: _______________________________ (MODERATE ACTIVITY) THR: _______________________________ (VIGOROUS ACTIVITY)

WEIGHT: __________________ HEIGHT: _____________________ BMI: ________________ CLASSIFICATION_______________________

PHYSICAL FITNESS COMPONENTS AND TESTS SCORE REMARKS (AB- ABOVE TARGET/ BT- BELOW TARGET)

SIT AND REACH

ZIPPER TEST

90 DEGREE PUSH-UPS

CURL-UPS

SHUTTLE RUN

50 METER SPRINT

3 MINUTE STEP TEST

PROCESSING QUESTIONS
1.What did the result of the Fitness test reveal about your present fitness level?
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2. Which tests did you score satisfactorily? Poorly? What should you do about it?
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3.Which of the two levels of activity intensity did your heart rate fall during the conduct of the fitness test? (Moderate or vigorous)
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4.How important is taking your THR when participating in a certain physical activity?
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Prepared by: Checked by: