Team building activities

1.) Stress Relief Meditation (AVP)

2.) Improving self-esteem

How often do we stop to complement our coworkers on a daily basis? Probably – not often enough. Improving self-
esteem is a team building activity that will boost confidence in your team.

Number of players: Unlimited.

Material: Short Bond paper/ballpen or marker/ scotch tape

How to play: Everyone writes down their name on the top of a piece of paper. They pass the paper to the person on
their left. Each person must then write something they admire about the person whose name is on the top of the
page. This can be anything – from their personality, looks, something they’ve managed to achieve, etc. The papers
are passed around to the left until each sheet ends up back with the person named on the top.

Why play? Boosts confidence, lets coworkers know they’re appreciated by their teammates.

3.) Memory wall

One of those team building games indoors that establishes and re-lives the team’s memories. Participants sketch
their shared work memories and place them on a memory wall to create a welcoming environment and reaffirm a
positive work relationship with other employees.

Number of players: 6-50 participants.

Material: Short Bond paper/ballpen or marker/ scotch tape

How to play: Each player writes down positive memories of shared experiences and moments on a sheet of paper.
They then draw a few of these memories on fresh sheets of paper. The participants tape their memory drawings to
the memory wall, while other participants approach the wall to expand on the memories with additional drawings.

Why play? Builds camaraderie between team members and fosters relationships.

4.) Flying Pen

Tasks the team with writing a specified word using without physically laying their hands on the pen. They must
instead use the attached pieces of rope in order to use the pen write the word. This game is both interesting and fun,
encouraging great team communication and cooperation skills.

Number of Players: 10

Materials: Pentel Pen/ 20 strings or straw lace (1 meter)/ scotch tapes or masking tapes

How to play: The members of the group work together to write a phrase or a word that the trainer identifies using
the flying pen, by holding each of them with only one rope of rope attached to the flying pen.

Why to play: Effective communication skills, Operational planning skills, Teamwork skills, Executive leadership skills
5.) Straw tube tower

The goal is to build the tallest tower, using the tape to secure the straws. Each student will create their own design
to construct their tower.

Materials: 30 pieces straw tubes per team/ masking tapes/ straw lace

6.) Blind draw

This activity is similar to back-to-back drawing, except that it focuses on teams instead of individuals. The goal is the
same: draw an object using only verbal instructions. Teamwork and communication are vital to be good at this game

Number of participants: 6-20 people

Objective: Focus on teamwork and communication skills in a group setting

Material: Bondpaper/pencil

7.) Bridge Crossing Team building Activity

This particular game focuses on cooperation and coordination. It is a great way to enhance group efforts in the
pursuit of a common goal.

Materials: Long bond paper

Number of players: 10-20

8.) Hoola Hoop Relay

Materials: Hoola Hoops (5 pcs)

Number of participants: as many as they want

9.) Caterpillar Race (Balloon)

Materials: 20 pcs balloons

No. of participants: 20 per group

10) Paper calamansi relay

Materials: Bondpapers/ calamansi fruit

Number of participants: 30

11.) Maria Went to town

Materials: 5 pieces paper plates/team

No. of players: 20 per group

12.) Foot race

Material: straw lace

Players: 10/group

13.) Human Cave

14.) Human tic-tac-toe

The goal of the game is for players to position their marks so that they make a continuous line of three cells
vertically, horizontally, or diagonally. An opponent can prevent a win by blocking the completion of the opponent's
line

Materials: 9 Chairs/monoblock

No. of players: 10

15.) Body of Words

This is a simple, fun game that gets everyone involved physically. The goal is for your team to create letters and
words with their bodies alone. It's a great way to get people to loosen up and have fun at a team retreat.

Number of participants: 8-24 people

Objective: Learn planning, creative thinking, and cooperation