Personal Hygiene

Brush your teeth twice a day.

Once in the morning when you Shower daily and often wash your
wake up and once before you go hair. Use proper soap and shampoo
to bed. Don’t forget to floss and and wash them off well. Use fresh
clean your tongue. towels to pat yourself dry.

Wash your hands regularly

Wear fresh clean clothes everyday.
throughout the day. Before and
Change your clothes when they are
after eating food, after using the
dirty. Never wear unwashed or wet
bathroom, after playing outside
clothes. Wear comfortable clothing.
and after touching pets.

Remember to flush after every

use of the bathroom. Always Cut your nails regularly. Always
wash your hands with soap keep the nails short and clean. You
once done. Don’t leave a can ask an adult to help you with this.
bathroom wet or dirty.

Keep your surrounding clean Always cover your mouth when

Your home, your study area, you cough or sneeze. Keep a tissue or
your bed. Dispose off the waste a napkin handy. Take good care of
and keep things organized. your health. Eat healthy and exercise.