Personal Hygiene

Brush your teeth twice a day. Once in

the morning when you wake up and once Shower daily and often wash your hair. Use
before you go to bed. Don’t forget to proper soap and shampoo and wash them off
floss and clean your tongue. well. Use fresh towels to pat yourself dry.

Wash your hands regularly throughout Wear fresh clean clothes everyday. Change
the day. Before and after eating food, after your clothes when they are dirty. Never wear
using the bathroom, after playing outside unwashed or wet clothes. Wear comfortable
and after touching pets. clothing.

Remember to flush after every use Cut your nails regularly. Always keep
of the bathroom. Always wash your
the nails short and clean. You can ask an
hands with soap once done. Don’t
adult to help you with this.
leave a bathroom wet or dirty.

Keep your surrounding clean Always cover your mouth when you
Your home, your study area, your bed. cough or sneeze. Keep a tissue or a napkin
Dispose off the waste and keep things handy. Take good care of your health. Eat
organized. healthy and exercise.