Lagcao, Claire Ann M.

4th Year A-432 September 28, 2023

Reflection Paper on Self-Defense Webinar

The safety and well-being of college students are major concerns in today's dynamic and

uncertain society. Therefore, it is necessary for college students like us, to understand how

important learning fundamental self-defense is. It gives students useful skills that improve personal

safety, boost confidence, and provide them the ability to foresee and react to potentially risky

circumstances. Self-defense instruction also promotes responsible citizenship and the development

of a safer campus community while providing health and fitness advantages, stress relief, and

empowerment. It is a life skill that is beneficial throughout one's entire life and improves personal

safety.

Mr. Donne Miguel Pagaduan, our speaker, imparted a wealth of knowledge during our

session, covering essential topics such as basic first aid and life support, earthquake preparedness,

fundamental self-defense, various quarantine-related crimes and their modus operandi, and

fundamental insights into human anatomy. Among these valuable lessons, one that truly stood out

was the critical importance of cardiopulmonary resuscitation, commonly known as CPR. CPR was

underscored as a crucial life-saving skill that involves a sequence of specific actions. These include

applying forceful and rapid compressions at the center of the victim's chest, ensuring proper airway

management by tilting the victim's head backward and elevating their chin to facilitate optimal

airflow, and administering mouth-to-mouth rescue breaths when necessary. This particular lesson

was an eye-opener for me because, like many others, I had underestimated the complexity of

performing CPR due to its frequent portrayal in movies and television shows.
 The speaker's detailed explanation shed light on the intricacies involved in providing

effective CPR, making it clear that this skill requires both knowledge and practice. It served as a

reminder that theoretical understanding alone is insufficient in emergencies; one must remain

composed and skilled to act promptly and decisively when faced with a life-threatening situation.

Mr. Pagaduan also provided us with valuable insights into personal safety, emphasizing

the critical importance of being prepared for various emergency situations. It underscored the

importance of comprehensive preparedness for a wide range of emergency situations, including

fires, earthquakes, and health-related crises. By equipping participants with the knowledge and

skills necessary to respond effectively in these scenarios, the seminar promoted personal safety

and the ability to protect oneself and others during unforeseen challenges. In conclusion, Mr.

Pagaduan's comprehensive session enlightened us on various aspects of safety, preparedness, and

self-defense. The lesson on CPR, in particular, underscored the significance of acquiring practical

life-saving skills, dispelling misconceptions, and emphasizing the importance of staying informed

and prepared for unforeseen circumstances in our ever-evolving world.

Being prepared for emergencies is not a luxury; it is a necessity. Mr. Pagaduan's teachings

emphasize the importance of readiness for unforeseen events such as earthquakes, fires, and health

crises. This necessitates having a well-thought-out emergency plan in place for families. It can

save lives to know where to acquire necessary supplies, how to communicate in an emergency,

and what to do. Moreover, Mr. Pagaduan's lessons on self-defense encompass not only physical

techniques but also emotional strength. The confidence gained from self-defense training extends

to all aspects of life, fostering resilience in the face of adversity. In conclusion, Mr. Pagaduan's

lessons on personal safety, emergency preparedness, and self-defense are not just instructive; they

are transforming.
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