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Home  Blog  Common Causes of Acidity and How to Prevent It

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In today’s fast-paced world, maintaining a healthy lifestyle can occasionally be challenging. One
prevalent health issue that often appears due to our modern lifestyle is acidity. Acidity, normally Barrett’s Esophagus: What
referred to as acid reflux or heartburn, can cause discomfort and disrupt daily routines. However, You Need
with a few lifestyle changes and proactive steps, you can effectively prevent and manage acidity.  Sep 6, 2023
In this blog post, the best gastroenterology clinic in Pune, Maharashtra, Kaizen Gastro Care &
his team will explore the common causes of acidity and provide useful tips on how to prevent it. The Importance of Early
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 Aug 24, 2023
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burning sensation in the chest and throat. This uneasy feeling is often referred to as heartburn due
to its location in the chest area. While periodic acidity is fairly common and usually harmless, Common Causes of
chronic or intense acid reflux can lead to more serious conditions such as gastroesophageal reflux Acidity and How to Prev
disease (GERD).  Aug 16, 2023

Common Causes of Acidity:

1. Dietary Habits : One of the primary contributors to acidity is an improper diet. Consuming
spicy, fried, and fatty foods, along with excessive caffeine and carbonated beverages, can
trigger acid reflux. Further, large meals and late-night eating can put extra strain on the
stomach, leading to acidity.
2. Overeating : Gorging on large feeds puts strain on the stomach and LES, increasing the
chance of acid reflux. Instead of consuming three large meals a day, opt for smaller, more
frequent meals to help digestion and control excessive stomach pressure.
3. Obesity : Holding excess weight, especially around the abdominal area, can improve
abdominal pressure. This pressure can push stomach contents back into the esophagus,
leading to acidity.
4. Lifestyle Choices : Smoking and consuming alcohol can weaken the lower esophageal
sphincter (LES), a muscle that serves as a barrier between the abdomen and the esophagus.
When the LES is weakened, stomach acids can flow back up more easily, causing acidity.
5. Stress and Anxiety: High levels of stress and anxiety can disrupt the regular digestive
process, leading to improved acid production and heightened sensitivity to acid reflux
symptoms.
6. Pregnancy : Hormonal changes and the growing uterus during pregnancy can put pressure
on the stomach, leading to acid reflux. This is an ordinary issue for many pregnant women.
7. Certain Foods : Some foods are naturally acidic or can relax the LES, causing acid reflux more
likely. These include citrus fruits, tomatoes, chocolate, mint, and onions.
8. Medications : Some medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs),
certain antibiotics, and blood pressure medications, can relax the LES and contribute to acid
reflux. If you suspect your medicine is causing acidity, consult your healthcare provider for
potential options.

Preventing Acidity - Kaizen Gastro Care's Tips:

1. Adopt a Balanced Diet : Focus on consuming a well-rounded diet rich in whole grains, lean
proteins, vegetables, and fruits. Avoid or limit spicy, fried, and fatty foods, as well as caffeine
and carbonated beverages. Less, more frequent meals can also aid prevent acidity.
2. Maintain a Healthy Weight : If you are overweight, consider assuming a healthier lifestyle that
includes regular physical activity and a balanced diet. Shedding excess weight can relieve
pressure on the stomach and lower the risk of acidity.
3. Practice Mindful Eating : Pay awareness to what you eat and how you eat. Avoid eating large
meals right before bedtime, and give yourself at least two to three hours between your last
meal and sleep.
 4. Stay Hydrated : Drinking plenty of water throughout the day can benefit dilute stomach acid
and control excessive acid production. However, avoid drinking large amounts of water during
meals to prevent overfilling the stomach.
5. Limit Alcohol and Smoking : If you smoke, consider quitting, as it can weaken the LES.
Restraint is key when it comes to alcohol consumption, as excessive drinking can exacerbate
acidity.
6. Manage Stress : Engage in stress-reducing workouts such as yoga, meditation, deep
breathing exercises, or regular physical activity. Managing stress can have a positive impact
on your digestive health.
7. Elevate Your Head : If you encounter nighttime acid reflux, elevate the head of your bed by a
few inches. This slight elevation can aid prevent stomach acid from flowing back into the
esophagus.
8. Wear Loose Clothing : Tight-fitting clothing, specifically around the waist, can put pressure on
the stomach and contribute to acid reflux. Opt for loose-fitting attire, specifically after meals.
9. Sleep on Your Left Side : If nighttime acid reflux is an issue, try sleeping on your left side. This
position can assist keep the stomach below the esophagus, decreasing the likelihood of acid
reflux.

Conclusion:
Acidity is a common problem that can significantly impact your quality of life if left unmanaged. By
understanding the common causes of acidity and executing the preventive measures shared by
Kaizen Gastro Care, you can take control of your digestive health. Remember that every individual
is special, so it may take some trial and error to find the proper combination of lifestyle changes that
work best for you. If you experience chronic or intense acid reflux, it’s advisable to consult with
acidity specialists in Pune, Maharashtra, for personalized guidance and treatment options. With a
proactive approach, you can minimize the occurrence of acidity and enjoy a more comfortable and
resonant life.

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