5.5.

3 (1) Test

Answer the following questions thoroughly.

1. Describe one outdoor land-based sport. Include relevant history, rules, different
forms or styles of the sport, competitions or organizations associated with the sport,
and any other information you can.

2. What are five of the Ten Essentials all outdoor (and especially overnight) trips
should include?

3. What is the Leave No Trace philosophy? Be specific, and give at least one example
of how it can be implemented in the wilderness.
4. Describe one extreme sport. Include relevant history, rules, different forms or styles
of the sport, competitions or organizations associated with the sport, and any other
information you can.

5. How can you help yourself stay motivated to continue with your fitness program
and healthy lifestyle once virtual P.E. has ended?