F iv e

T hy r o id
Sup p or tin g
Rec ip e s

DR. BECKY CAMPBELL

 Thank you for pre-
ordering the 30-Day
Thyroid Reset Plan!
Thank you so much for pre-ordering my book! I
am so excited for you to get started on your own
healing journey. To help get you started, I wanted
to share five of my favorite recipes with you.

These recipes are gluten-free, grain-free, dairy-

free, and refined sugar-free. Cutting these
inflammatory foods out of your diet is a huge part
of supporting thyroid health and reducing overall
inflammation.

I hope you enjoy the recipes!

Dr. Becky Campbell

https://drbeckycampbell.com
 Coconut Cranberry
Smoothie
Serves: 1
Ingredients:
1 cup of full-fat unsweetened coconut milk
1 cup of fresh cranberries
½ frozen banana
1 handful of fresh spinach
½ tsp. ground cinnamon
2 scoops of vanilla optimal reset powder

Directions:
1. Add the banana to the base of a high-speed blender.
2. Add in the coconut milk followed by the cranberries,
spinach, cinnamon, and protein powder.
3. Blend until smooth and enjoy.
 Rosemary Roasted
Butternut Squash
Ingredients:
1 large butternut squash
1 Tbsp. fresh rosemary (chopped)
Olive oil
Salt to taste (Himalayan sea salt)

Directions:
1. Start by preheating the oven to 400 degrees F and lining a baking pan
with parchment paper.
2. Peel the squash and cube.
3. Spread squash out on baking pan.
4. Pour enough olive oil over squash to coat.
5. Season with sea salt to taste.
6. Bake squash for about 30-40 min (edges will be slightly brown).
7. Top with the fresh rosemary before serving.
 Brussels Sprouts
with Bacon
Ingredients:
1 pound Brussels sprouts
4 slices of gluten and nitrate free bacon
1 TBSP coconut oil + more for greasing

Directions:
1. Start by preheating the oven to 350 degrees F and greasing a baking
dish with coconut oil.
2. Wash and cut Brussels sprouts in half.
3. Place on baking pan and cover with melted coconut oil.
4. Cut bacon into small pieces and spread over Brussels sprouts.
5. Bake for 30 minutes. You can add some gluten free balsamic vinegar
at the end if you like.
 Rosemary &
Lemon Chicken
Ingredients:
Serves: 4
-4 bone-in chicken thighs with skin on (you can also use chicken breasts)
-2 TBSP fresh rosemary (chopped)
-3-4 garlic cloves, minced
-2 TBSP olive oil
-2 tsp salt
-1 lemon, juiced and the zest

Directions:
1. Preheat oven to 350.
2. Mix all the ingredients together and use as the marinade for the chicken.
3. Marinate for at least an hour.
4. Put the chicken in cast iron skillet, skin side down and brown.
5. Flip over and then remove from heat.
6. Stick the skillet in oven for 30 minutes if using chicken thighs. If using chicken
breasts, you will need to increase the cook time to about 40 minutes or until the
juices run clear.
 Cocoa Avocado
Smoothie
Ingredients:
1 cup of unsweetened almond milk
1 scoop of the Optimal Reset Chocolate Powder
1/2 frozen banana
1/2 ripe avocado pitted and peeled

Directions:
1. Place all ingredients into a high-speed blender and blend until
smooth.