Irnmersive Plant

Experience Guide

Plant name: ______________________

Latin name: ----------------------

Aromatic Medicine Garden Activities

I watched the plant video
I read the Plant Prof ile PDF

Plant Interaction
I found or purchased dried plant material, incense, essential oil, absolute,
hydrosol, or tincture of this plant online or at an herb shop
I met the living plant in nature
I am able to properly locate and identify the plant in nature
I studied and took notes of its botany
I drew the plant
I participated in a plant meditation (Aromatic Plant Meditation Guide
located in Bonus Resources tab)
I planted the living plant or its seeds in a pot or garden
I studied and took notes of the plant's growth patterns over time and how
the plant changes with the seasons, from budding to dormancy
I harvested (and processed) the plant sustainably from nature or a garden
I participated in an aromatic tea tasting and meditation (Aromatic Tea
Tasting Guide located in Bonus Resources tab)
I burned dried plant material or incense with intention and meditation
I used essential oil in an essential oil diffuser
I made and soaked in an herbal bath
I used an herbal preparation. Note which kind(s):
Other:

2
Herba I Preparations
I used the herb in a culinary dish or beverage (besides tea)
I made a recipe suggestion from the Plant Profile PDF or elsewhere
Tea
Alcohol extract
Apple cider vinegar extract
Glycerite
Honey extract (electuary)
Cordial
Oxymel
Metheglin
Hydrosol
Incense
Diluted essential oil in a carrier oil for topical use
Oil infusion
Salve
Poultice
Perfume
Other:

Reflection Questions and Notes

l. In what ways did you feel drawn to working with this plant? Why do you
think this was the case?

2. What are the key characteristics that distinguish this herb f rom other
plants?

3. What was your favorite way to interact with this plant, and why?

4. How does your body or mind respond to this herb? Have you observed any
shifts in your physical, mental, emotional, or spiritual well-being when work­
ing with this plant?