Strategy to Love Effort and Friction

Objective:
I’m gonna take advantage of the neuroplasticity feature of the brain to
change myself into becoming the best version of myself achieving
the Highest Possible Goal of the Highest Possible Good.

1. Everyday, set upon your schedule hard things to do that are centered to
the Highest Possible Goal of the Highest Possible Good (intense focus
here). In that schedule, you must also implement deep rest (NSDR)
intervals between sessions. It is of importance to access good quality of
sleep. //this is taking advantage of the fact that neuroplasticity is triggered by focus
and develops or occurs on deep rest and sleep.

2. Do the hard things, practice the Internal Reward System. Set micro-
goals inside of goals. Optimise the brain functions such as strategizing,
analysing, planning, etc.

3. Just do it! Behavior comes first, thoughts, perceptions, and feelings

follow.

NEUROPLASTICITY MODEL

URGENCY -
REAL NEED
DEEP REST
INTENSE AND GOOD
FOCUS QUALITY
SLEEP
INTERNAL
REWARD
SYSTEM
Having a real need for something the bring about the most
intense concentration unto something while enjoying it, and
later bring about the least concentration to that something.