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  • 3 Handouts Anti Inflammatory Diet DR Furlan

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    The document outlines an anti-inflammatory diet that recommends avoiding refined carbs, gluten, sugar, sweeteners, pop, soda, processed foods, trans fats, red meat, alcohol, coffee, and packaged snacks, and replacing them with whole wheat, gluten-free options, natural jam, fruits, water, tea, smoothies, fresh vegetables, olive oil, canola oil, nuts, beans, lentils, green leaves, red wine, non-alcoholic drinks, green tea, fruits, and vegetables. The diet is discussed in a video by Dr. Andrea Furlan about talking about pain through an anti-inflammatory diet.

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    Inflammatory diet

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    3+Handouts+anti+inflammatory+diet+Dr+Furlan

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    The document outlines an anti-inflammatory diet that recommends avoiding refined carbs, gluten, sugar, sweeteners, pop, soda, processed foods, trans fats, red meat, alcohol, coffee, and packaged snacks, and replacing them with whole wheat, gluten-free options, natural jam, fruits, water, tea, smoothies, fresh vegetables, olive oil, canola oil, nuts, beans, lentils, green leaves, red wine, non-alcoholic drinks, green tea, fruits, and vegetables. The diet is discussed in a video by Dr. Andrea Furlan about talking about pain through an anti-inflammatory diet.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    55 views1 page

    3 Handouts Anti Inflammatory Diet DR Furlan

    Uploaded by

    fkd8xyhk2f
    The document outlines an anti-inflammatory diet that recommends avoiding refined carbs, gluten, sugar, sweeteners, pop, soda, processed foods, trans fats, red meat, alcohol, coffee, and packaged snacks, and replacing them with whole wheat, gluten-free options, natural jam, fruits, water, tea, smoothies, fresh vegetables, olive oil, canola oil, nuts, beans, lentils, green leaves, red wine, non-alcoholic drinks, green tea, fruits, and vegetables. The diet is discussed in a video by Dr. Andrea Furlan about talking about pain through an anti-inflammatory diet.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    anti-inflammatory diet

    Watch the video by Dr. Andrea Furlan


    https://bit.ly/antiinflammatory_diet_video

    Avoid Replace by
    1
    Whole wheat
    Refined carbs,
    Gluten free
    Gluten
    2
    Natural jam
    Sugar
    Fruits
    Sweetener
    3 Water
    Pop, soda Tea
    Carbonated Smoothie
    4
    Fresh
    Processed
    vegetables
    food
    5 Olive oil
    Trans fat Canola oil
    Hydrogenated Nuts

    6 Beans
    Red meat Lentils
    Green leaves
    7 Red wine,
    Alcohol Non-alcohol
    8
    Coffee Green tea

    9 Fruits
    Packaged Vegetables
    snacks Nuts

    LET'S TALK ABOUT PAIN


    Dr. Andrea Furlan

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