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    The news anchor Jiberlen Morales introduces the segment on ways to be physically active and the benefits of different exercises. A reporter Aleya Bustos is at the gym interviewing a coach and participants about exercises for muscular strength like side lateral raises and bicep curls, and muscular endurance like planks, sit-ups, and push-ups. The benefits of these exercises are explained and demonstrated. Jiberlen emphasizes that including exercises for both muscular strength and endurance into a fitness routine can lead to improved physical fitness and quality of life.

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    The news anchor Jiberlen Morales introduces the segment on ways to be physically active and the benefits of different exercises. A reporter Aleya Bustos is at the gym interviewing a coach and participants about exercises for muscular strength like side lateral raises and bicep curls, and muscular endurance like planks, sit-ups, and push-ups. The benefits of these exercises are explained and demonstrated. Jiberlen emphasizes that including exercises for both muscular strength and endurance into a fitness routine can lead to improved physical fitness and quality of life.

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    5 views3 pages

    Mapeh

    Uploaded by

    beau.0195
    The news anchor Jiberlen Morales introduces the segment on ways to be physically active and the benefits of different exercises. A reporter Aleya Bustos is at the gym interviewing a coach and participants about exercises for muscular strength like side lateral raises and bicep curls, and muscular endurance like planks, sit-ups, and push-ups. The benefits of these exercises are explained and demonstrated. Jiberlen emphasizes that including exercises for both muscular strength and endurance into a fitness routine can lead to improved physical fitness and quality of life.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 3

    Jiberlen: Your Daily Dose of News and Wonder! Good morning and welcome to 7 News Patrol!

    I am Jiberlen Morales your news anchor for today.


    Get ready to embark on a journey through the latest happenings with 7 News Patrol.
    Today, we are going to present on ways we can be physically active, and the benefits of doing
    these exercises.
    We are going to focus on muscular strength and muscular endurance. But what are these?
    Here is Aleya Bustos live from the gym for further information about muscular strength and how
    the people execute this.
    Aleya?
    Aleya: Yes, Jiberlen Reporting live from the gym, muscular strength is the amount of force you
    can put out or the amount of weight you can lift. Now, what are the ways we can be physically
    active? I am here with Coach Mayol, who will help people on the gym to achieve their body
    goals.
    (Go to Aic)
    Aleya: What exercise are you planning to do?
    Aic: Side lateral raises (explain the benefits).
    Execute (help ni mayol)
    Aleya: What exercise are you planning to do?
    Kylle: dumbbell bicep curls (explain the benefits)
    Execute (help ni mayol)
    Aleya: What exercise are you planning to do?
    Teo: hammer curls (explain the benefits)
    Execute (help ni mayol)
    Aleya: And that is all for muscular strength, back to you Jiberlen.
    Jiberlen: Thank you for that Aleya, now let’s take this for a moment for a short commercial
    break.
    (commercial)
    Kylle: Are you ready to achieve your body goal and stronger you? Look no further! Our
    premium dumbbells are your ultimate fitness companion, right in the comfort of your own home.
    (mag dumbbell si teo)
    Don't wait any longer to achieve the body you've always dreamed of. Take the first step towards
    a healthier, happier you with our premium dumbbells.
    (end commercial)

    Jiberlen: Now were back and you’re still watching 7 News Patrol.
    For Muscular endurance, here is Aleya live from the gym to give information about muscular
    endurance.

    Aleya: Muscular endurance is how many times you can move that weight without getting
    exhausted (very tired). I’m still with coach Mayol, to us ask the people here on what exercise of
    muscular endurance they are going to do and what benefits they are going to gain.
    Aic: Planks (explain the benefits).
    Execute (help ni mayol)
    Aleya: What exercise are you planning to do?
    Kylle: sit-ups (explain the benefits)
    Execute (help ni mayol)
    Aleya: What exercise are you planning to do?
    Teo: push-ups (explain the benefits)
    Execute (help ni mayol)
    Aleya: And that is all for muscular endurance, back to you Jiberlen.
    Jiberlen: Thank you Aleya
    Those were muscular strength and muscular endurance. Thank you for tuning in a we are
    hoping everyone is going to have a great day ahead. I am Jiberlen Morales and this 7
    News Patrol.

    Including exercises that focus on muscular strength and muscular endurance into your fitness
    routine can lead to numerous health benefits. You'll not only improve your physical fitness but
    also enhance your overall quality of life. So, start moving and enjoy the rewards of a healthier
    and stronger body.

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