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  • Mood Diary 1.21

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    Kanza Waheed
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    This document provides instructions for keeping a mood diary to track one's mood and any contributing events over a 10 day period. Participants are asked to rate their morning, afternoon, and evening mood on a scale of 1 to 10 each day and note anything positive or negative that may have impacted their mood in the right column. Keeping this diary is presented as a practical exercise to gain self-awareness of one's moods and the influences on them.

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    This document provides instructions for keeping a mood diary to track one's mood and any contributing events over a 10 day period. Participants are asked to rate their morning, afternoon, and evening mood on a scale of 1 to 10 each day and note anything positive or negative that may have impacted their mood in the right column. Keeping this diary is presented as a practical exercise to gain self-awareness of one's moods and the influences on them.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views1 page

    Mood Diary 1.21

    Uploaded by

    Kanza Waheed
    This document provides instructions for keeping a mood diary to track one's mood and any contributing events over a 10 day period. Participants are asked to rate their morning, afternoon, and evening mood on a scale of 1 to 10 each day and note anything positive or negative that may have impacted their mood in the right column. Keeping this diary is presented as a practical exercise to gain self-awareness of one's moods and the influences on them.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    Understanding anxiety, depression and CBT: Week 1

    Mood diary
    A practical exercise
    Place a rating in each time period for each day on a scale from 1 (very unhappy/sad/hopeless) to 10 (very happy). If there
    was anything going in your life which may have contributed to your score, please indicate this in the far right hand column.
    Morning mood score Afternoon mood score Evening mood score Was there anything
    going on today that
    contributed to your
    mood (positive or
    negative)?
    Day 1
    Day 2
    Day 3
    Day 4
    Day 5
    Day 6
    Day 7
    Day 8
    Day 9
    Day 10

    ©University of Reading 2016

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