Question 1: Do you think young people are more or less fit than 50 years ago?

In my opinion, comparing the fitness levels of young people today with those from 50
years ago is a complex matter. While there are advancements in medical knowledge and
access to fitness resources, there are also challenges brought about by changes in
lifestyle and technology. Young people today might have more information about
healthy living and a wider range of exercise options, but the prevalence of sedentary
activities and unhealthy dietary choices could counteract these benefits. It's important to
consider both sides before making a definitive judgment.

Question 2: In what way is your diet different from when you were a young child?

My diet has undergone significant changes since my childhood. Back then, my diet was
less diverse, and I was more drawn to sweets and junk food. However, as I've grown
older, I've become more conscious of my health and the importance of balanced
nutrition. I now prioritize incorporating more fruits, vegetables, lean proteins, and whole
grains into my meals. Additionally, I've reduced my intake of sugary snacks and
carbonated drinks. This shift in my diet has not only improved my overall health but has
also given me more energy and mental clarity.

Question 3: What changes do you think will occur in our diet in the future?

I believe several changes will shape our diets in the future. With growing awareness of
environmental sustainability, there will likely be a greater emphasis on plant-based diets
and alternatives to animal products. Technology might also play a role, with
advancements in lab-grown meats and alternative protein sources becoming more
mainstream. Additionally, as our understanding of personalized nutrition improves, diets
tailored to individual genetic and health profiles could become more prevalent.
However, it's essential to strike a balance between technological advancements and the
preservation of traditional, whole-food diets that have proven health benefits over time.