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Update the headlines of the past week in the Monthly Log
Skim through your past week's entries
Depending on your time available, do your weekly reflection (short version or long
version, below)

Short version:

Welcome back,

On a new spread, rapid log the takeaways from the last week. What feelings,
observations, patterns, or ideas stand out as you skimmed your entries?
Take Orientation

Long version:
Adjust Your Notifications

On a new spread, journal in complete sentences about your last week. You might
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explore further the thoughts you noted in your dailies, an emotion, an event, or anything
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you want time to debrief.

Ifyou like, read the entry again and take note of the tone of your entry. What doesIntroduce
this Yourself

reveal to you about how the week went?

Join your

Respond below or in your journal :

Do you imagine weeks as beginning on Sundays or Mondays? When would you do your weekly
reflection and set up?